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Avial (Keralan Mixed Vegetables) Recipe

Avial (Keralan Mixed Vegetables) Recipe

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Ingredients:

Serving

1 cup yam, chopped
1 cup snake gourd, chopped
1 cup cucumber, chopped
1/2 cup long runner beans, chopped
1/4 cup carrot, chopped
1/2 tsp turmeric powder
1/2 fresh coconut, grated
1/2 tsp cumin seed
2 vegetable drumsticks, sliced
1 raw banana, chopped
2 sprigs curry leaves
3 cups coconut oil
5 green chilies
1/8 cup raw green mango, cut in 4 cubes (for sourness)
2 tsp salt

Directions:

Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside.
Clean the vegetables.
Heat 2 tbsps of coconut oil in a thick bottomed vessel.
Add the vegetables and cook on a low flame. Do not add water.
When it is done, add turmeric powder, salt and mix it well.
Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables.
When the steam comes out, add the coconut paste and stir well. Remove from fire.
Mix the remaining coconut oil and curry leaves in the avial.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1630.55 Kcal (6827 kJ)
Calories from fat	1580.38 Kcal
		% Daily Value*
Total Fat	175.6g	270%
Sodium	1424.79mg	59%
Potassium	472.25mg	10%
Total Carbs	21.21g	7%
Sugars	8.35g	33%
Dietary Fiber	4.79g	19%
Protein	9.99g	20%
Vitamin C	146.1mg	244%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	86mg	9%

Amount Per 100 g
Calories	446.54 Kcal (1870 kJ)
Calories from fat	432.8 Kcal
		% Daily Value*
Total Fat	48.09g	270%
Sodium	390.19mg	59%
Potassium	129.33mg	10%
Total Carbs	5.81g	7%
Sugars	2.29g	33%
Dietary Fiber	1.31g	19%
Protein	2.73g	20%
Vitamin C	40mg	244%
Iron	0.8mg	16%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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