71 fresh mint sauce low fat Recipes

  • Lemon-Buttermilk Panna Cotta with Blueberry Sauce
    unflavored gelatin, whole milk, sugar, low-fat buttermilk and
    6 More
    unflavored gelatin, whole milk, sugar, low-fat buttermilk, grated lemon rind, apple juice, sugar, fresh lemon juice, blueberries, mint sprigs (optional)
    11 ingredients
  • Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
    chickpeas, drained and rinsed well and
    14 More
    chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)
    20 min, 15 ingredients
  • Indian Sandwich
    fresh soft cheese (farmer, ricotta, pot, goat or cottage) and
    10 More
    fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half
    5 min, 11 ingredients
  • Shredded Five-Spice Turkey with Herb and Noodle Salad
    dark sesame oil, sliced shiitake mushrooms (about 2 oz) and
    22 More
    dark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)
    24 ingredients
  • Greek Feta Burgers
    frozen chopped spinach, thawed, drained, and squeezed dry and
    14 More
    frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced
    15 min, 16 ingredients
  • Archangel's Tzatziki Dip/Sauce Recipe Archangel's Tzatziki Dip/Sauce Recipe
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground
    48 hour , 9 ingredients
  • Kiwi Frozen Yogurt With Red Raspberry Sauce Kiwi Frozen Yogurt With Red Raspberry Sauce
    kiwi fruits, pureed, honey and
    7 More
    kiwi fruits, pureed, honey, vanilla frozen yogurt, softened (low-fat or nonfat ), frozen raspberries in light syrup, thawed, triple sec (or other orange liqueur), cornstarch, kiwi fruits , sliced lengthwise, fresh mint leaves, fresh raspberries (optional) or frozen raspberries (optional)
    30 min, 9 ingredients
  • Yogurt-Cucumber Sauce Yogurt-Cucumber Sauce
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, shredded seeded unpeeled cucumber, drained, chopped fresh mint, lemon juice
    4 ingredients
  • Spiced Bananas with Rum Sauce Spiced Bananas with Rum Sauce
    firm ripe bananas (about 1/2 lb), margarine, brown sugar and
    7 More
    firm ripe bananas (about 1/2 lb), margarine, brown sugar, thawed apple juice concentrate, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla low-fat frozen yogurt, fresh mint sprigs (optional)
    10 ingredients
  • Fruit Medley With Orange-Yogurt Sauce Fruit Medley With Orange-Yogurt Sauce
    kiwifruit, strawberries, halved and
    4 More
    kiwifruit, strawberries, halved, navel oranges, peeled and sectioned, vanilla low-fat yogurt, grand marnier or orange juice, fresh mint sprigs (optional)
    6 ingredients
  • Lemon Panna Cotta with Raspberry Sauce Lemon Panna Cotta with Raspberry Sauce
    unflavored gelatin, low-fat milk, divided, sugar and
    8 More
    unflavored gelatin, low-fat milk, divided, sugar, x 1-inch) strip fresh lemon rind, vanilla bean , split lengthwise, frozen raspberries in light syrup, thawed and undrained, sugar, cornstarch, red currant jelly, mint sprigs (optional)
    11 ingredients
  • Fruit with Cassis-Spiked Lemon Curd Sauce Fruit with Cassis-Spiked Lemon Curd Sauce
    purchased lemon curd and
    5 More
    purchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs
    6 ingredients
  • Chocolate-Cinnamon Bread Pudding With Raspberry Sauce Chocolate-Cinnamon Bread Pudding With Raspberry Sauce
    sugar, ground cinnamon, eggs, egg whites, vanilla extract and
    6 More
    sugar, ground cinnamon, eggs, egg whites, vanilla extract, salt, low-fat milk, cubed multigrain bread, coarsely chopped semisweet chocolate, frozen raspberries in light syrup, thawed, fresh raspberries and/or mint sprigs (optional)
    12 ingredients
  • Curried Corn-Crab Cakes Curried Corn-Crab Cakes
    fresh corn kernels (about 2 ears ), chopped onion and
    13 More
    fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge
    22 min, 15 ingredients
  • Curried Crab and Corn Cakes Curried Crab and Corn Cakes
    fresh corn kernels (about 2 ears ), chopped onion and
    13 More
    fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge
    24 min, 15 ingredients
  • Asian Pork Wraps Asian Pork Wraps
    low-fat sesame-ginger dressing, creamy peanut butter and
    9 More
    low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint
    15 min, 11 ingredients
  • Vietnamese Lettuce Rolls With Spicy Grilled Tofu Vietnamese Lettuce Rolls With Spicy Grilled Tofu
    low-fat tofu, extra-firm drained and
    16 More
    low-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped
    46 min, 17 ingredients
  • Chicken Gyro Chicken Gyro
    marinade, olive oil, fresh lemon juice and
    16 More
    marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt
    19 ingredients




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