583 fresh meals Recipes

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

dry lentils, uncooked brown rice, chopped carrots, chopped onion, green bell pepper, diced celery, chicken broth, water, garlic powder, pepper, fresh sliced mushrooms

chopped onion, fresh minced garlic, japanese eggplants , cut in fourths lengthwise,then cut crosswise into small chunks, lean ground turkey or 1 lb lean ground chicken, dried basil, dried oregano, ground cinnamon, salt, ground black pepper, tomato sauce, light butter, eggs, skim milk, flour, salt, shredded sharp cheddar cheese, grated parmesan cheese

chopped fresh mushrooms, quick-cooking oats, chopped green pepper, chopped onion, dried parsley flakes, dried basil, dried oregano, dried thyme, salt, pepper, ground turkey or beef, carrots, sliced, zucchini, sliced, diced tomatoes, undrained, hot cooked rice

ground beef, tomatoes, crushed, egg noodles, fresh jalapeno (optional), salt, pepper, garlic powder (optional), red pepper flakes (optional), ground basil, frozen corn kernels (or peas or green beans)

bacon, softball size onion (divided ), carrot, stalk celery, red bell pepper (divided ), sun-dried tomatoes (packed in oil), milk (divided ), egg (depending on preparation see note below), simply potatoes shredded hash browns (divided ), goat cheese, cream cheese, chopped spinach, thawed drained and squeezed, flour, fresh thyme, salt and pepper

italian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese

ground chicken, wholewheat conchigliette pasta, uncooked, water, canned tomatoes , liquidized with own juice, cheddar cheese, grated (sharp), brown onion, finely diced, red bell pepper, finely diced, courgette, grated, carrot, grated, chopped fresh basil, garlic cloves, minced, paprika, schwartz season-all salt, scwartz italian seasoning, olive oil

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

bratwursts (precooked), potatoes (any kind you like ), baby carrots, onion, chopped, mushrooms (jar or fresh ), minced garlic, barbecue sauce (we prefer head country bbq)

hardboiled egg, torn fresh spinach, garbanzo beans, drained, cauliflower floret, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, red onion, thinly sliced and seperated, coarsely chopped walnuts

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

sweet chilly sauce or dressing, sausages cut into 2cm bits, peas frozen or fresh, few snow peas ends cut off, red onion cut in half and separate layers, add other vegetables if you like

russet potatoes, lean ground beef, broccoli florets, finely chopped, water, reduced-fat cheddar cheese, divided, reduced-fat sour cream, salt, freshly ground pepper, chives, chopped

onion, garlic minced, olive oil, fresh mushrooms sliced, green pepper shopped, zucchini cut into 1/2 inch cubes, vermicelli broken into 2 pieces, salt, pepper, whole tomatoes, tomato juice, spinach leaves coursely chopped, grated parmesan chees

lean ground beef, evaporated milk, breadcrumbs or 1/2 cup cracker crumb, ketchup, salt, divided, pepper, divided, worcestershire sauce, potatoes, carrots, parsley flakes , can use fresh parsley

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese

butter, onion, chopped, ground turkey or 1 lb ground beef, condensed tomato soup, cooked rice, salsa (adjust to taste), whole kernel corn (i use canned, but fresh or frozen works too), kidney beans, ground cumin, chili powder