128 fresh heart of palm salads Recipes

vegetable oil, unbleached cane sugar, cider vinegar, poppy seed, fresh minced onions, worcestershire sauce, paprika, chopped romaine lettuce, hearts of palm, feta cheese, broken sea salt bagel chips, dried cranberries, toasted pine nuts

zucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

extra-virgin olive oil, fresh lemon juice, salt and freshly ground black pepper, arugula leaves, avocado, chopped, tomato, chopped, hearts of palm, chopped, pine nuts, toasted, grated parmesan cheese

sweet onions (such as walla walla or maui), cut into 1/4-in.-thick wedges, grape or small cherry tomatoes, cut in half, hearts of palm, drained and cut into thin disks (optional), chopped flat-leaf parsley, fresh lime juice, kosher salt, freshly ground black pepper

julienne strips iceberg lettuce (or chopped iceberg lettuce or can substitute romaine lettuce), julienned strips fresh spinach, julienned strips radicchio, very thin slices red onion (or chopped red onions), chopped green olives, fresh mushrooms, sliced, washed and drained (about 2 cups), eggs, hard-boiled and chopped, chilled hearts of palm, rinsed, well-drained and sliced, applewood-smoked bacon, chopped , fried until crisp, drained, crumbled blue cheese (4 oz.), crouton, tomatoes, halved, crispy fried onions, for garnish, sour cream (or use 1 cup and 1 cup mayonnaise), chopped fresh basil, fresh lemon juice (1 lemon), seasoned salt and garlic pepper seasoning

beef tenderloin, trimmed, water, cut green beans, trimmed watercress (about 1 bunch), grape tomatoes, halved, sliced red onion, pre-sliced mushrooms, hearts of palm, rinsed and drained, red wine vinegar, fresh lemon juice, capers, honey mustard, extra virgin olive oil, sugar, salt, fresh ground black pepper

beef tenderloin, trimmed, water, cut green beans (about 1/2 lb), trimmed watercress (about 1 bunch), grape tomatoes, halved, sliced red onion, presliced mushrooms, hearts of palm, rinsed and drained, red wine vinegar, fresh lemon juice, capers, honey mustard, extravirgin olive oil, sugar, salt, freshly ground black pepper

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

buttermilk, fresh lemon juice, olive oil, minced shallots, minced fresh dill, minced fresh parsley, salt, freshly ground black pepper, fresh baby spinach, rinsed well, dried and stems removed, hearts of palm , cut crosswise into 1/2-inch rings, mandarin oranges, peeled and segmented, pine nuts, lightly toasted

red wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm

buttermilk, mayonnaise, fresh lime juice, ground cumin, cayenne pepper, white-skinned potatoes (such as white rose), cooked corn kernels (from 1 medium ear ), chopped sweet onion (such as vidalia or maui), hearts of palm, drained , each cut crosswise into 1/3-inch-thick rounds, tomatoes, seeded, diced (about 1 1/4 cups), chopped fresh cilantro, avocado, pitted, peeled, chopped

buttermilk, mayonnaise, fresh lime juice , more if needed, ground cumin, cayenne , more if needed, white-skinned potatoes (such as white rose), corn kernel, cooked (from a middle sized ear), sweet onion, chopped (such as maui , or vidalia), hearts of palm, drained , each cut crosswise into 1/3-inch-thick rounds, tomatoes, seeded, diced (about 1 1/4 cups), fresh cilantro, chopped, avocado, pitted. peeled, chopped

minced shallots (about 1), sherry vinegar, fresh orange juice, kosher salt, freshly ground black pepper, extra-virgin olive oil, honey, dijon mustard, loosely packed baby spinach, head radicchio, thinly sliced, belgian endive , thinly sliced crosswise, hearts of palm, drained and sliced, crumbled gorgonzola cheese

thick shell steaks (3 large but very thin-cut steaks), garlic, cracked from skins, fresh rosemary, stripped, a generous handful , flat-leaf parsley, lemon , zested, steak seasoning or salt and pepper (recommended: montreal seasoning for steak by mccormick), extra-virgin olive oil, for drizzling, golden beets, fresh fennel, heart romaine, chopped, bundle arugula, chopped, spinach , 1/2 a sack, chopped, olive oil cooking spray, for grill or grill pan, ricotta salata, crumbled, scallions, finely chopped, lemon, juiced, dijon mustard, ground cumin , 1/3 palm full, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it

avocados, halved, pitted and flesh diced, red onion, finely diced, jalapenos, chopped, roma tomatoes, chopped, lime, juiced, salt and freshly ground black pepper, jumbo lump crabmeat, chopped hearts of palm, frozen edamame, thawed, diced fresh pineapple, fresh pineapple juice, pineapple juice, orange juice, canola oil

beef eye round roast (in 1 piece), extra-virgin olive oil, mexican-style chili powder, kosher salt, grape tomatoes, halved, canned hearts of palm, thickly sliced, lime juice , plus lime wedges for garnish, freshly ground pepper, ripe hass avocado, fresh cilantro, garlic, flour tortillas, warmed , for serving (optional)