147 fresh greens bowl Recipes

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

sliced almonds, whole wheat spaghetti, broccoli, tops cut into florets, stems peeled and sliced thinly, snow peas, trimmed, red bell pepper , cut into 1 inch pieces, almond butter, reduced sodium soy sauce, fresh lime juice, brown sugar, chili-garlic sauce , such as sriracha, scallion, green part only

leaf lettuce , torn into bite-size pieces, tomatoes, halved, fresh mushrooms, sliced, radishes, sliced, zucchini, thinly sliced, yellow, red or green pepper, thinly sliced, shredded mozzarella cheese, italian salad dressing to taste

uncooked linguine, canola oil, divided, skinless, boneless chicken thighs, chopped onion, minced peeled fresh ginger, divided, minced garlic, divided, crushed red pepper, unsalted chicken stock, water, dark sesame oil, sliced mushrooms, lower-sodium soy sauce, sugar, sugar snap peas, cut diagonally into 1-inch pieces (about 4 oz), green onions, cut diagonally into 1-inch pieces, kosher salt

sour cream, mayonnaise, shredded cheddar cheese, deli pastrami, finely chopped, deli corned beef, finely chopped, deli ham, finely chopped, chopped green onions, onion powder, celery seed, unsliced round bread (1 lb), assorted crackers or fresh vegetables

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, bottled minced garlic, crushed red pepper, low-salt beef broth, low-sodium soy sauce, sake (rice wine) or dry sherry, honey, sliced shiitake mushroom caps (about 4 oz), sliced carrot, diagonally cut green onions, prewashed baby spinach

cream cheese, softened, mayonnaise, dijon mustard, shrimp, rinsed and drained, crabmeat, drained, flaked and cartilage removed, shredded monterey jack cheese, divided, chopped green onions, sourdough bread, assorted fresh vegetables

cream cheese, softened, mayonnaise, dijon mustard, shrimp, rinsed and drained, crabmeat, drained, flaked and cartilage removed, shredded monterey jack cheese, divided, chopped green onions, sourdough bread, assorted fresh vegetables

uncooked angel hair pasta, cooked small shrimp, broccoli coleslaw mix, green onions, thinly sliced, minced fresh cilantro, reduced-fat sesame ginger salad dressing

beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)

precooked brown rice (such as uncle ben s), olive oil, shrimp, peeled and deveined, garlic cloves, minced, water, frozen green peas, white wine vinegar, kosher salt, crushed red pepper, ground turmeric, chopped fresh flat-leaf parsley, wheat rolls with orange butter

lean ground beef, chopped onion, green bell pepper (chopped ), red bell pepper (chopped ), garlic clove (minced ), sliced fresh mushrooms (reserve a little for the top), elbow macaroni, pasta sauce or 1 (14 oz) jar pizza sauce, water (use pasta sauce jar), sliced black olives (drained (reserve a little for the top), shredded mozzarella cheese (2 cups), sliced pepperoni (as much as you want), salt and pepper

canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)

top ramen oriental-flavor noodles, water, green onion (chopped ), fresh cilantro (chopped ), snow peas (trimmed ), raw shrimp (26/30 count, peeled and deveined ), napa cabbage (shredded ), peanuts (crushed )

butter or 2 tbsp margarine or 2 tbsp olive oil, beef sirloin steaks , cut into thin strips, water, low sodium soy sauce, sliced mushrooms, bamboo shoots, drained, sliced water chestnuts, drained, fresh bean sprouts, sliced green onion, sugar or 2 tbsp substitute, chopped garlic, water, cornstarch, fluffy cooked white rice

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

lean ground beef, onion, finely chopped, fresh minced garlic (or to taste), seasoning salt or 2 tsp use white salt, black pepper, dried chili pepper flakes (or to taste) (optional), crushed tomatoes, red kidney beans (undrained ), dry onion soup mix (i use lipton s dry soup mix), chili powder, kaiser rolls, sour cream, chopped onion, chopped green pepper, shredded cheddar cheese

success white rice, uncooked, butter, diced smoked ham, onion, diced, minced garlic, seasoned black-eyed peas, cider vinegar, green onions, chopped, chopped fresh parsley, tomato, chopped