147 fresh greens bowl Recipes

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

fresh udon or other asian noodles, reduced-sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, minced fresh ginger and garlic, baby bok choy (about 1 lb.), leaves separated, green onions, trimmed and sliced

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

ground pork , chicken or 1 lb turkey, egg, plain breadcrumbs, garlic clove, minced, fresh ginger, soy sauce, whole green onions, thinly sliced, freshly cracked black pepper, soy sauce, brown sugar, water, toasted sesame oil, rice vinegar, fresh fresh ginger, cornstarch, sesame seeds, dry jasmine rice, water, whole green onions

fresh green beans, cleaned, fresh carrots, scraped and cut into 3-inch pieces, fresh brussels sprouts, cleaned, cauliflower flowerets, fresh mushrooms, sliced, garlic-mayonnaise dip

peaches, cubed, cubed cantaloupe, halved green grapes, halved strawberries, sour cream, honey, orange juice

lemon jell-o gelatin, boiling water, frozen orange juice concentrate, undiluted, pineapple tidbits in juice, mandarin oranges in juice, bananas, sliced, fresh green seedless grape, halved, fresh strawberries, sliced

garlic cloves, crushed, red chilies, finely chopped, olive oil, ground cumin, brown button mushrooms, quartered, chopped tomatoes, kidney beans, drained, water, fresh green beans, trimmed

salt (only if using raw shrimp), shrimp, peeled and deveined with tails left on (raw or cooked ), olive oil, white wine vinegar or 1/2 cup red wine vinegar, lemon zest, lemon juice, tomato paste, honey, garlic cloves, minced, gingerroot, grated, salt, ground red pepper, assorted fresh greens (optional) or herbs (optional), lime wedges (optional) or lemon wedge (optional), red onion, thinly sliced and separated into rings (optional), cucumber, thinly sliced (or ribboned) (optional), yellow pear tomatoes (optional) or cherry tomatoes (optional)

green lentil (green moong, sprouted), black gram (black lentils/black urad dal , sprouted), fenugreek seeds , sprouted, cucumber, washed and chopped (with the peel on ), tomato, washed,peeled and chopped into cubes, carrot, washed,peeled and chopped, salt, red chili powder, lemon , juice of, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped

green bell pepper, chopped, vidalia onion, chopped, cream cheese, softened, mayonnaise, spicy tomato juice, tomato paste, prepared horseradish, lemon juice, hot sauce, worcestershire sauce, red dye, diced tomatoes with green chiles, salt and freshly ground black pepper, fried tortilla bowls, recipe follows, special equipment : round wire fry baskets, flour tortillas, salt and pepper, peanut oil, for frying

fresh basil, chopped, lemon peel, grated, fresh lemon juice, olive oil, dijon mustard, sugar, salt, fresh ground black pepper, garlic clove, minced, green beans , cut into 1 inch pieces (about 1 lb), tomatoes, chopped, frozen baby lima beans, cooked and drained, low-fat bacon, slices cooked and crumbled (drained )

fresh corn, cooked, green onions, sliced, tomatoes, diced, diced unpeeled cucumber, diced onion, sour cream, mayonnaise, white vinegar, sugar, salt, celery seed, ground mustard

dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)

canned tomatoes, canned tomatoes and green chilies (rotel-type), garlic cloves, white onion , coarsley chopped, fresh jalapenos, fresh cilantro, canned mild green chilies, green onion, thinly sliced, ground cumin, oregano leaves, crumbled, lemon , juice of, lime , juice of, salt

dried green chilies (or 4 fresh new mexico chile peppers), tomatillos, drained, lean round steak, cut into 1/4 inch cubes, all-purpose flour, lard, scallion, cut into 1/2 inch lengths, garlic cloves, minced, vegetable oil, dried mexican oregano, ground cumin, sugar, salt, beef broth, fresh parsley, chopped, fresh cilantro, chopped, masa harina (dissolved in 1/4 cup water)

refrigerated pie crust, chicken breast halves, cooked and diced, ricotta cheese, shredded cheddar, grated parmesan, eggs, lightly beaten, dijon mustard, freshly chopped parsley leaves, salt, freshly ground black pepper, diced tomatoes, drained, fresh basil leaves, garlic powder, red wine vinegar, olive oil, mixed lettuce greens