Directions:
- Process stewed tomatoes, one can Rotel, garlic, onion, jalapenos, and cilantro until it is a smooth (I used a stick blender so it remained a little chunkier than in a food processor or blender).
- Add remaining two cans of Rotel, the green chiles, green onions, cumin, oregano, lemon and lime juices. Mix well.
- Add salt to taste.
- Refrigerate or freeze.
- Best made a couple hours ahead so the flavors can meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.56 Kcal (291 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 191.25mg | 8% | |
| Potassium | 539.75mg | 11% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 59mg | 98% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.78 Kcal (154 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 101.11mg | 8% | |
| Potassium | 285.37mg | 11% | |
| Total Carbs | 8.11g | 5% | |
| Sugars | 3.95g | 30% | |
| Dietary Fiber | 2.13g | 16% | |
| Protein | 2g | 8% | |
| Vitamin C | 31.2mg | 98% | |
| Iron | 1.2mg | 13% | |
| Calcium | 38.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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