323 fresh feta light Recipes

light mayonnaise, cider vinegar, crushed garlic, chopped fresh dill, skinless, boneless chicken breast halves - cooked, crumbled feta cheese, red bell pepper, chopped

fresh basil leaves, grated parmesan cheese, pine nuts or chopped walnuts, grated romano cheese, garlic cloves, peeled, olive oil, divided, king arthur unbleached all-purpose flour, eggs, lightly beaten, dry bread crumbs, eggplant or large zucchini (3-1/2 inches diameter), tomato (3-inch diameter), crumbled reduced-fat feta cheese

feta cheese, crumbled, chopped dried sweet cherries, chopped fresh flat-leaf parsley, lemon zest, dried crushed red pepper, olive oil, divided, carrots, parsnips, light brown sugar, balsamic vinegar

light mayonnaise, cider vinegar, crushed garlic cloves, chopped fresh dill (or dried ), skinless chicken breast half, cooked, crumbled feta cheese, red bell pepper, chopped

zucchini, grated, kosher salt or 3/4 tsp table salt, crumbled feta cheese (or fairly strong aged goat cheese), egg, lightly beaten, green onions, thinly sliced, flour, roughly chopped toasted pine nuts, chopped stemmed fresh dill or 2 tsp dried dill, lightly crushed (use fresh), chopped fresh oregano or 1 tsp dried oregano, lightly crushed (use freshed), garlic, finely chopped ,to taste, fresh ground black pepper, extra virgin olive oil, for pan frying

frozen spinach, thawed and squeezed dry, olive oil, onion, diced, egg, lightly beaten, fresh dill, minced, salt, lemon juice, feta, crumbled, black pepper, cayenne pepper, ciabatta buns , focaccia sliced, tomatoes, spinach leaves, feta, crumbled, greek yogurt, black pepper, lemon juice, cucumber, thinly cut

water, torn swiss chard (about 3/4 lb), torn spinach (about 1/2 lb), chopped vidalia or other sweet onion, garlic cloves, minced, chopped fresh dill, chopped fresh flat-leaf parsley, crumbled feta cheese, eggs, lightly beaten, egg whites, lightly beaten, freshly ground black pepper, salt, sheets frozen phyllo dough, thawed

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

extra virgin olive oil, onions, coarsely chopped, tomato, seeded and chopped ,reserving juice and seeds, garlic, crushed or chopped,more to taste, bay leaf, dried basil, lightly crushed to release flavor, dried oregano, lightly crushed to release flavor, chopped fresh parsley, sesame oil, hot pepper oil (or tabasco, distant second choice), salt & freshly ground black pepper, to taste., red wine or 1/2 cup white wine, as required for additional liquid, shrimp, peeled and deveined, crumbled feta cheese, more to taste, black kalamata olives, pitted and halved, lemon, hot cooked rice or rice, pilaf as accompaniment

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

feta cheese, crumbled, dried sweet cherries, chopped, fresh flat-leaf parsley, chopped, lemon zest, dry crushed red pepper, olive oil, divided, carrots, parsnips, light brown sugar, balsamic vinegar

feta cheese, ricotta cheese, eggs (lightly beaten ), fresh parsley (finely chopped ), melted butter (for brushing , olive oil can also be used), phyllo dough (room temperature )

egg, lightly beaten, plain yogurt, onion, minced, fine dry breadcrumb, fresh oregano, snipped, fresh mint, snipped, fresh lemon zest, minced, garlic cloves, minced, ground beef or 2 lbs ground lamb, feta cheese, crumbled, roma tomatoes, sliced thin, lemon, cut into thin wedges, cucumber, chopped, feta cheese, lemon wedge, fresh mint, red potatoes, sliced, olive oil, fresh rosemary, snipped, salt & freshly ground black pepper

dried cranberries, dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch), arugula (about 4 cups) or 3 oz baby mizuna (about 4 cups), kalamata olives or 1/3 cup other cured olive, chopped walnuts or 1/2 cup pine nuts, lightly toasted, red sweet bell pepper, olive oil, walnut oil, aged balsamic vinegar , plus more to taste, sea salt , to taste, fresh ground black pepper , to taste, blue cheese , feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

chicken stock, extra virgin olive oil, garlic, minced, fresh sage, minced, frozen corn kernels (or fresh ), sun-dried tomatoes, chopped and soaked in warmed water to cover for 10 to 15 minutes (not packed in oil), yellow cornmeal, feta cheese, crumbled (optional), fresh parsley, chopped (for garnish ), extra virgin olive oil, red onions, thinly sliced, pure maple syrup or 1 tbsp lightly packed light brown sugar, balsamic vinegar, dried basil, vegetable stock, extra virgin olive oil, minced garlic, tomatoes, cored and diced, sea salt, fresh ground black pepper, basil, fresh

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese