17934 fresh fat Recipes

qt. milk (full-fat, low-fat, or nonfat ), very fresh plain regular or greek-style live-culture yogurt (full-fat, low-fat, or nonfat )

jalapeno pepper, minced, red onion, minced, garlic, minced, cilantro, chopped, low-fat mayonnaise, lemon juice, eggs, beaten, black pepper, seasoned bread crumbs, divided, salmon, poached, olive oil, butter, tartar sauce, low-fat mayonnaise, horseradish, lemon juice, sweet relish

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

fresh strawberries, fat free cream cheese, vanilla, splenda sugar substitute

lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

sugar, unflavored gelatin , unflavored, peach nectar or 1/2 cup apricot nectar, peaches, low-fat peach yogurt , low-fat peach, vanilla

asparagus, chopped, onion, chopped, potato, chopped, low-fat butter, low-fat milk, salt and pepper, asparagus spears

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

onion, diced, green bell pepper, diced, baby carrots, thinly sliced, low-fat mayonnaise, low-fat ranch dressing, pasta salad mixed spice, vinegar, cooked pasta

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )