218 fresh fast Recipes

roma tomatoes or 6 plum tomatoes, halved, balsamic vinegar, fresh basil, chopped, salt (to taste), black pepper, freshly cracked (to taste)

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

olive oil, chopped yellow onion, garlic, minced, diced tomatoes, pureed slightly, tomato sauce, dried basil, crumbled, dried oregano, crumbled, bay leaf, sugar, salt, fresh ground pepper

crushed pineapple, drained, mandarin oranges, drained, diced, peach, ripe but firm, stoned, diced, sweet onion, diced, fresh cilantro, finely minced

ground beef, johnsonville mild ground italian sausage, chopped onion, cannellini or white kidney beans, rinsed and drained, cut fresh green beans, italian stewed tomatoes, undrained, vegetable broth, tomato paste, dried oregano, salt, pepper, escarole, trimmed and torn, shredded parmesan cheese

canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges

olive oil or 2 tbsp butter, leeks, thinly sliced (rinse and soak in water until clean, then dry thoroughly), garlic cloves, minced, dried thyme, powdered dried rosemary, herbes de provence, fresh ground black pepper, bay leaves, whole boneless skinless chicken breasts, chicken broth or 2 1/2 quarts chicken stock, carrot, sliced, fettuccine pasta, broken into thirds, roux or flour, slurry to thicken broth, fresh tarragon, minced

olive oil, onion, diced, garlic, diced and crushed, tomato paste, fresh spinach, rice, fresh dried leaf basil , bruised

cod or 1 lb red snapper or 1 lb halibut steaks, cut into 1 inch cubes, butter (olive oil ok), onion, chopped, green pepper, chopped, garlic cloves, minced, fresh oregano, fresh thyme, stewed tomatoes, chicken broth (veg will do), clam juice, red potatoes (optional), sourdough bread (rolls or baguette), white wine, mayonnaise, garlic cloves (to taste), lemon juice, cayenne pepper (to taste)

whole cooked rotisserie chicken, assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves, carrots, shredded, tomatoes, halved, ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes, fresh cilantro (optional) or 3 tbsp mint leaves, coarsely chopped (optional), plain greek nonfat yogurt, powdered cumin, dried oregano, salt, fresh ground black pepper, tgeaspoon dried red pepper flakes (or to taste), water (or more )

oil, black mustard seeds, cumin seed, methi seeds, channa dal, dried red chilies, broken into pieces, water, tamarind paste, turmeric, salt, sambhar powder, tomato juice, chopped fresh cilantro

boneless beef steaks (1 1/2 lb. total ), butter or margarine, olive oil, beef broth, dry sherry, soy sauce, minced fresh ginger, cornstarch, sesame oil, chopped green onion

thick-cut bacon, chopped, green bell pepper, chopped, garlic, minced, frozen corn, frozen lima beans, frozen pearl onions, hot sauce (recommended : frank s red hot), heavy cream, salt and freshly ground black pepper

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

skinless chicken thigh, with bone, garlic, minced, sherry wine (medium or dry ), salt, black pepper, freshly ground

boneless skinless chicken breasts, cubed, canola oil, soy sauce, sesame seeds, onion, sliced, sliced mushrooms, drained or 2 cups sliced fresh mushrooms

tomatoes, drained, garlic cloves, pressed, chopped fresh parsley, dried oregano, crumbled, dried basil, crumbled, olive oil, cornmeal, frozen bread dough, thawed, shredded mozzarella (about 4 cups), sliced pepperoni, grated parmesan

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained