158 fresh bulgur salad Recipes

  • Bulgur Salad With Green Onion Vinaigrette
    bulgur , medium-grind, red onion, finely diced and
    11 More
    bulgur , medium-grind, red onion, finely diced, tomatoes, finely diced, fresh flat-leaf parsley, finely chopped, fresh mint leaves, finely chopped, green onions, sliced, green onion, chopped, fresh lime juice, buckwheat honey, serrano chili, chopped, canola oil or 1/2 cup olive oil, kosher salt, fresh ground black pepper
    20 min, 13 ingredients
  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Bulgur Salad
    bulgur, boiling water (salted), green onions, chopped and
    9 More
    bulgur, boiling water (salted), green onions, chopped, garlic clove, minced, red onion, minced, tomato paste, red bell pepper, minced, pomegranate molasses, fresh mint, chopped, parsley, chopped, paprika, olive oil
    15 min, 12 ingredients
  • Bulgur Salad With Feta and Pine Nuts
    bulgur , medium-grind, coarse salt and pepper, pine nuts and
    7 More
    bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces
    50 min, 10 ingredients
  • Cherry Bulgur Salad
    bulgur wheat, roma tomatoes, seeded and diced and
    14 More
    bulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)
    45 min, 16 ingredients
  • Greek Bulgur Salad
    bulgur, red onion, finely chopped, minced garlic cloves and
    12 More
    bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper
    15 min, 15 ingredients
  • Vegetable Bulgur Salad
    bulgur, boiling-hot water, extra-virgin olive oil and
    8 More
    bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette
    11 ingredients
  • Bulgur Salad with Edamame and Cherry Tomatoes
    uncooked bulgur, boiling water and
    10 More
    uncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and red cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onions, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper
    12 ingredients
  • Bulgur Salad with Cucumber, Dill, and Mint Bulgur Salad with Cucumber, Dill, and Mint
    bulgur (cracked wheat), fresh lemon juice and
    7 More
    bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint
    9 ingredients
  • Onion Bulgur Salad Onion Bulgur Salad
    bulgur, boiling water, chopped red onion, salt and
    8 More
    bulgur, boiling water, chopped red onion, salt, ground allspice, diced seeded cucumber, diced seeded tomato, minced fresh basil, minced fresh parsley, chopped green onions, minced fresh mint, lemon juice
    10 min, 12 ingredients
  • Spicy Bulgur Salad Spicy Bulgur Salad
    bulgur, boiling water, olive oil, juice of 1 lime and
    7 More
    bulgur, boiling water, olive oil, juice of 1 lime, red onion, chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, fresh corn kernels or thawed frozen corn, boiled, cooled in cold water, jalapeno, seeded and finely chopped, chopped fresh cilantro or parsley, salt and pepper
    45 min, 11 ingredients
  • Wild Rice and Bulgur Salad Wild Rice and Bulgur Salad
    bulgur (cracked wheat), boiling water and
    6 More
    bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing
    1 hour , 8 ingredients
  • Veggie-Bulgur Salad with Citrus Dressing Veggie-Bulgur Salad with Citrus Dressing
    salad, bulgur, water, broccoli florets, shredded carrots and
    10 More
    salad, bulgur, water, broccoli florets, shredded carrots, diced celery, red onion, halved and thinly sliced, dressing, fresh lemon juice, organic extra virgin olive oil, grated orange zest, orange juice, garlic clove, crushed through a press, salt, cayenne pepper
    15 ingredients
  • Chicken and Bulgur Salad with Avocado Chicken and Bulgur Salad with Avocado
    bulgur, boiling water and
    11 More
    bulgur, boiling water, two 6-oz boneless chicken breasts, with skin, grapeseed oil, salt and freshly ground pepper, fresh orange juice, chopped basil leaves, fresh lemon juice, scallions, thinly sliced, salt and freshly ground pepper, hass avocados, cut into 1-inch chunks, fennel bulb (3/4 lb), cored and cut into 1/2-inch pieces, tomatoes, halved
    13 ingredients
  • Bulgur Salad With Edamame and Cherry Tomatoes Bulgur Salad With Edamame and Cherry Tomatoes
    uncooked bulgur, boiling water and
    10 More
    uncooked bulgur, boiling water, frozen shelled edamame (green soybeans), yellow and cherry tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, chopped green onion, fresh lemon juice, extra virgin olive oil, kosher salt, fresh ground black pepper
    20 min, 12 ingredients
  • Bulgur Salad with Lemon Vinaigrette Bulgur Salad with Lemon Vinaigrette
    uncooked bulgur, boiling water, diced seedless cucumber and
    9 More
    uncooked bulgur, boiling water, diced seedless cucumber, diced seeded plum tomato (about 2 tomatoes), chopped fresh flat-leaf parsley, chopped radishes, chopped green onions, grated lemon rind, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper
    12 ingredients
  • Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
    water, bulgur, salt and
    9 More
    water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel
    12 ingredients
  • Bulgur Salad Bulgur Salad
    boiling water, bulgur (cracked wheat), uncooked and
    11 More
    boiling water, bulgur (cracked wheat), uncooked, chopped cucumber, chopped yellow squash, chopped sweet red pepper, chopped purple onion, chopped fresh parsley, lemon juice, water, chopped fresh mint, olive oil, salt, pine nuts, toasted
    13 ingredients




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