239 fresh bran Recipes
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melted butter , to grease, self-raising flour (1 cup) and11 Moremelted butter , to grease, self-raising flour (1 cup), wholemeal self-rising flour (1/2 cup), ground allspice, oat bran (1/3 cup), brown sugar (1/2 cup, firmly packed), grated orange rind, fresh orange juice (1/2 cup), light olive oil (1/4 cup), eggs, lightly whisked, mashed ripe banana (about 2 bananas), icing sugar , to dust, low-fat ricotta, to serve39 min, 13 ingredients
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whole-wheat flour, all-purpose flour, brown sugar and10 Morewhole-wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, all-bran extra fibre, cranberry juice, egg replacer, prepared, unsweetened applesauce, fresh or frozen blueberries, fresh or frozen cranberries20 min, 13 ingredients
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bran cereal (such as kellogg's all-bran), buttermilk and13 Morebran cereal (such as kellogg s all-bran), buttermilk, olive oil, onion, diced, garlic, minced, sliced mushrooms, chopped fresh rosemary, dried thyme, ketchup, salt and ground black pepper to taste, skinless, boneless chicken breast halves, finely minced, skinless, boneless chicken thighs, finely minced, eggs, dry bread crumbs, chopped fresh parsley, or more to taste1 hour 25 min, 15 ingredients
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fresh blueberries (wash & drain if fresh , thaw if frozen... and10 Morefresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries30 min, 11 ingredients
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fresh hokkien noodles, rice bran oil and12 Morefresh hokkien noodles, rice bran oil, chicken breast fillets, thinly sliced, brown onion, halved and thinly sliced, carrot, halved and sliced diagonally, celery ribs, sliced diagonally, water chestnuts, drained and chopped, broccoli, cut into florets, garlic cloves, crushed, cm piece fresh ginger, peeled and sliced into matchsticks, green onions, trimmed and chopped, sweet chili sauce, soy sauce, tomato sauce40 min, 14 ingredients
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bran flakes, buttermilk, butter, softened, sugar, eggs and10 Morebran flakes, buttermilk, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, fresh or frozen blueberries, chopped pecans, brown sugar, ground cinnamon40 min, 15 ingredients
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Cranberry Date Orange Bran Muffinswheat bran, flour, multi-grain flour, ground flax seeds and11 Morewheat bran, flour, multi-grain flour, ground flax seeds, sugar, baking soda, salt, fresh squeezed orange juice, skim milk, orange zest, unsweetened applesauce, vanilla, eggs, beaten, dried cranberries, chopped dates35 min, 15 ingredients
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High Fibre Fruit and Nut Bran Muffinsunsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients
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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffinslow-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients
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Oat Bran & Blueberry Muffins With Spelt (Vegan)soymilk, lemon juice, oat bran and9 Moresoymilk, lemon juice, oat bran, spelt flour (i used light ), baking powder, baking soda, salt, canola oil (or sub another light oil like grapeseed), ener-g egg substitute (or your fave egg replacer), vanilla, dry sweetener (i use organic sugar), blueberries (fresh or frozen , mixed berries work too)50 min, 12 ingredients
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Wholemeal Fresh Dough Thin Crust Pizzawhole wheat flour, wheat bran flour, soya flour and21 Morewhole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels2 hour , 24 ingredients
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Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad (Aarti Sequeira)water, quinoa, washed, olive oil, red onion, finely diced and10 Morewater, quinoa, washed, olive oil, red onion, finely diced, garlic, thinly sliced, curry powder, ground cinnamon, raisins, kosher salt and freshly ground black pepper, all-bran original cereal, chopped romaine lettuce leaves, juice of 1/2 lemon, brown sugar, extra-virgin olive oil35 min, 14 ingredients
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Layered Berry Parfaitfresh berries (sliced fresh strawberries,blueberries,rasp... and5 Morefresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal6 ingredients
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Blueberry-Orange Breadbran cereal, crushed, water, grated orange rind and10 Morebran cereal, crushed, water, grated orange rind, fresh orange juice, vanilla extract, all-purpose flour, sugar, baking powder, baking soda, salt, egg, vegetable oil, frozen blueberries, thawed13 ingredients
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Six-Story Fruit Yogurt Parfait (Robert Irvine)bran flakes, divided, heavy cream, plain yogurt, honey and9 Morebran flakes, divided, heavy cream, plain yogurt, honey, cream cheese, softened, seedless red grapes, halved, seedless white grapes, halved, blueberries, bananas, lime, raspberries, hazelnut and chocolate paste (recommended: nutella), fresh mint25 min, 13 ingredients
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Healthy, Fluffy Whole Wheat Waffles (Vegan Option)whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients
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