464 fresh balsamic fat Recipes
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cut fresh green beans, minced fresh cilantro and15 Morecut fresh green beans, minced fresh cilantro, fat-free sour cream, lime juice, balsamic vinegar, garlic cloves, minced, ground cumin, salt, cayenne pepper, frozen corn, thawed, pinto beans, rinsed and drained, black beans, rinsed and drained, sweet red pepper, finely chopped, red onion, chopped, chopped green chilies, sliced ripe olives, drained, shredded reduced-fat cheddar cheese30 min, 17 ingredients
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chilies , ancho if available (large dried california & ne... and12 Morechilies , ancho if available (large dried california & new mexico , 1/4 cup chili powder fine too), dry red wine, orange juice, fresh, balsamic vinegar (red wine ok), garlic, chopped, serrano chilies, seeded, minced (jalapeno fine too), cumin, ground, cinnamon, ground, oregano, fresh (1 1/2 tsp dried oregano fine too), salt, onions, thinly sliced, golden raisin (currants fine too), beef brisket , center-cut, fat removed5 hour , 13 ingredients
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cucumbers, not peeled, cut into small cubes (i prefer jad... and11 Morecucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired10 min, 12 ingredients
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fresh sea scallops per person (remove coral if attached -... and19 Morefresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.5 min, 20 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Low Fat Mushroom and Red Wine Pateoil, red wine, chopped onion, dried herbs and6 Moreoil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)40 min, 10 ingredients
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Roasted-Vegetable Potpie with Fetacubed peeled eggplant (about 1 1/4 lb), cubed zucchini and24 Morecubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds26 ingredients
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Non-Fat Fresh Spaghetti Saucetomatoes, chopped, yellow onion, chopped, garlic cloves and10 Moretomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)45 min, 13 ingredients
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Peppered Halibut, Green Beans, and Olive Saladchopped fresh basil, fat-free chicken broth and15 Morechopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives17 ingredients
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Rosemary-Cherry Saucechopped onion, olive oil, garlic clove, minced and8 Morechopped onion, olive oil, garlic clove, minced, grated fresh ginger, fat-free chicken broth, cherry fruit spread, balsamic vinegar, cornstarch, chopped fresh rosemary, salt, pepper11 ingredients
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Low Fat Mediterranean Omeletegg white (or eggbeaters), extra virgin olive oil and7 Moreegg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)15 min, 9 ingredients
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Totally Low Fat Italian Tuna Saladchunk light tuna, drained, balsamic vinegar and7 Morechunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve9 ingredients
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Low Fat Roasted Red Pepper Dressingsweet red pepper, garlic cloves, balsamic vinegar, pepper and5 Moresweet red pepper, garlic cloves, balsamic vinegar, pepper, salt, fresh basil or 2 tbsp parsley, chopped, olive oil, water, parmesan cheese (optional)30 min, 9 ingredients
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Salmon, Capsicum & Olive Bruschettasalmon , drain well on paper towel and flaked and8 Moresalmon , drain well on paper towel and flaked, roasted capsicums, thinly sliced, kalamata olive, sliced, basil leaves, balsamic vinegar, crusty italian bread, olive oil flavored cooking spray, garlic clove, halved, fresh low-fat ricotta12 min, 9 ingredients
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Diabetic, Low-Fat Grilled Portabella Mushroomsgarlic, minced, fresh rosemary, minced, olive oil and2 Moregarlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps10 min, 5 ingredients
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Honey Vinaigrettefat-free , less-sodium chicken broth, olive oil and7 Morefat-free , less-sodium chicken broth, olive oil, white balsamic or white wine vinegar, honey, minced shallots, minced fresh tarragon, dijon mustard, salt, freshly ground black pepper9 ingredients
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