44 french mediterranean Recipes

french mustard, white balsamic vinegar, white wine vinegar, dl olive oil (3 3/8 fl.oz. ), fresh mint (or a mixture) or 3 tbsp fresh basil, finely chopped (or a mixture), salt, pepper, freshly ground, mozzarella cheese, in cubes (nearly 6 oz), penne rigate (10-11 oz), zucchini (ca. 400g or ca. 14 oz), dry-cured ham, sliced (3 1/2 oz), olive oil, tomatoes (7 oz)

french bread, goat cheese, olive paste (such as oliva da sanremo), trimmed arugula or fresh spinach, thick) slices red onion, separated into rings, thick) slices tomato, basil leaves, thinly sliced, chopped capers, balsamic vinegar, olive oil, freshly ground pepper

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

chopped pitted green olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomato, chopped fresh flat-leaf parsley, freshly ground black pepper, french bread, sliced

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

fresh tomatoes, shallots, coarsely chopped, olive oil, balsamic vinegar, french bread, for dipping (optional)

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing

french bread (1/4-inch-thick ), italian plum tomatoes, finely chopped, chopped fresh mushrooms, sliced green onions, chopped ripe olives, drained, marinated artichoke hearts, drained,finely chopped, chopped fresh parsley, dried basil leaves, salt, balsamic vinegar or 1 tbsp red wine vinegar

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

french rolls, mesquite deli turkey, thinly sliced, tray roasted sweet red peppers, in strips, undrained, spinach leaves, washed and patted dry

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

flour tortillas (8 inches), frozen creamed spinach, thawed, crumbled feta cheese, roasted red peppers, drained and chopped, tomato, chopped, french s french fried onions, divided, chopped pitted kalamata olives or 3 tbsp ripe black olives, shredded mozzarella cheese

dry french lentils, extra virgin olive oil, salt, orange, peeled and sectioned, garlic, minced, balsamic vinegar or 1/2 tbsp cider vinegar, red onions, very finely minced, raisins, carrot, shredded, red and yellow pepper, minced, fresh parsley, minced, fresh chives, minced

boneless skinless chicken breast halves, cut in 3/4 inch pieces, garlic cloves, minced, olive oil, roma tomatoes, chopped, artichoke hearts, drained and quartered, sliced pitted ripe olives, drained, fresh ground black pepper, romaine lettuce, crumbled feta cheese (4 oz.), fresh basil leaf (torn into pieces), crusty italian bread or 4 slices french bread

rabbit joints, french mustard (dijon mustard), seasoned flour, for coating (flour mixed with a pinch or two of salt and pepper), butter, bacon, rind removed and diced, onion, peeled and chopped, garlic clove, crushed, diced tomatoes, salt & freshly ground black pepper

prepared basic french bread pizzas, commercial caponata (such as alessi), prepackaged baby spinach, mushroom, thinly sliced, bottled minced garlic