431 free with smoked and Recipes

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

all-purpose flour (about 2 1/4 oz), shredded peeled baking potato (about 2 lb), grated fresh onion, salt, freshly ground black pepper, egg whites, olive oil, divided, reduced-fat mayonnaise, chopped granny smith apple, plain fat-free yogurt, prepared horseradish, smoked rainbow trout, bones removed, broken into 48 pieces, chopped fresh chives

cubed smoked turkey ham (such as jennie-0), chopped onion, freshly ground black pepper, shredded swiss cheese, divided, fresh baby spinach leaves, fat-free cottage cheese, evaporated fat-free milk, shredded reduced-fat cheddar cheese, eggs, egg whites, all-purpose flour (about 2 1/4 oz), baking powder

minced red onion, fat-free sour cream, dijon mustard, chopped fresh or 1/4 tsp dried thyme, butter, softened, sourdough bread, fat-free , honey-roasted smoked turkey breast, thick) slices tomato, muenster cheese

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

rolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)

ginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

meaty pork spareribs, runny honey, brown sugar, gluten free worcestershire sauce, gluten free soy sauce or 3 tbsp tamari, tomato ketchup, red wine or 4 tbsp cider vinegar, garlic cloves, crushed, fresh ginger, grated, english mustard powder, orange , juice of, smoked paprika, tabasco sauce (optional)

brown sugar, smoked paprika, freshly ground black pepper, kosher salt, onion powder, chipotle chiles in adobo sauce, chopped onion, cider vinegar, worcestershire sauce, beer, flat-cut brisket (about 3 inches thick ), hickory wood chunks (about 4 lb), water, sliced onion, pickled jalapeno peppers, fat-free , less-sodium beef broth, worcestershire sauce, cider vinegar, ketchup, pickled jalapeno liquid

fat-free plain greek-style yogurt, tahini, pickled ginger, roughly chopped , plus 1 tablespoon of its liquid, salt , to taste, granny smith apples , grated on a box grater, celery root, peeled and grated on a box grater, cold-smoked salmon (lox), thinly sliced, sesame seeds, lightly toasted, ground black pepper , to taste, watercress

kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained

gluten-free biscuit and baking mix (about 1 1/2 cups; such as bob s red mill), canola oil, chilled butter , cut into cubes, ice water, smoked turkey sausage, diced, chopped green bell pepper, chopped red bell pepper, diced yellow onion, sliced yellow squash, dried thyme, crushed red pepper, water, egg, egg whites, fat-free milk, shredded reduced-fat sharp cheddar cheese

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

gluten-free pasta (notta pasta linguini), butter, shallots or 1 small onion, minced, red pepper flakes, crushed (optional), garlic cloves, minced, flat fillets anchovies, smoked salmon, diced, heavy cream, dried tarragon, salt & pepper, to taste, grated parmesan cheese, parsley

cooked smoked ham (or fat free smoked turkey ham), chicken broth, dijon mustard, onion

fat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion

milk of f/free, shredded part-skim mozzarella cheese, divided, chedder cheese ff onions, divided, condensed cream of celery undiluted, frozen peas, smoked sausage , cut into 1/4 inch slices, uncooked penne pasta