145 free whipped dessert Recipes

ladyfingers, split, jell-o brand sugar-free strawberry gelatin or 2 (3 oz) packages, strawberries, boiling water, ice cubes, cool whip lite, thawed

milk, cold, instant coffee, fat-free sugar-free instant vanilla pudding mix, ground cinnamon, cool whip, thawed, chocolate-covered coffee beans, chopped (optional)

fat-free cottage cheese, jell-o sugar-free strawberry gelatin (4 serving size), cool whip lite, unsweetened crushed canned pineapple, drained

curd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)

fat-free half-and-half, rum extract, sugar-free instant chocolate pudding mix, frozen light whipped dessert topping

sugar-free cherry gelatin, white wine (optional), cool whip lite (or any other kind of whipped cream), unsweetened applesauce

frozen strawberries, strawberry , sugar free jello, instant vanilla , sugar free pudding, bananas, round sliced, angel food cake , torn into pieces, cool whip

crushed pretzel, divided (3 oz), reduced-calorie margarine, melted, jell-o sugar-free instant butterscotch pudding mix, carnation nonfat dry milk powder, water, philadelphia fat free cream cheese, nonfat milk, reduced-fat peanut butter, cool whip lite

chocolate graham cracker squares, made into fine crumbs, splenda granular, sugar substitute, reduced-calorie margarine, melted, reduced-calorie margarine, melted, fat free cream cheese, reduced-calorie whipped topping (cool whip lite ), mint extract

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

sugar-free instant chocolate pudding mix (small package), fat-free cool whip, low-fat milk, sugar-free chocolate cream-filled cookies (to taste)

light whipped dessert topping, fat-free cream cheese, softened, sugar (note: use 1 tbsp splenda ), sugar-free chocolate syrup

chocolate wafer cookies, crushed, creamy peanut butter, light cream cheese, fat free cream cheese, fat-free sweetened condensed milk, lemon juice, frozen light whipped dessert topping, thawed, chocolate syrup

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

sugar free-fat free vanilla pudding, cold skim milk, smooth peanut butter, lite cool whip, toffee pieces (optional)

graham cracker, light cream cheese, cool whip free, splenda sugar substitute, instant chocolate pudding mix, skim milk, cool whip, for topping (optional)

sheets low-fat graham crackers, sugar-free instant chocolate pudding mix, fat-free cool whip, low-fat peanut butter, skim milk

low-fat graham crackers, sugar-free chocolate pudding mix, fat-free cool whip, low-fat peanut butter, skim milk