30772 free weight dessert points Recipes

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

sponge, eggs - 5 (250g), almonds - 100g (grind in dry grinder with skin; be careful it doesnt get pasty), flour - 2 tbsp ( almonds + = half the weight of the eggs i.e. 125g ), baking powder - 1tsp, salt - 1 pinch, powdered sugar - 100g ( less than half the weight of the eggs), vanilla essence - 1 tsp, almond essence - 1 tsp, cream - 400ml (whipping/35% fat), icing sugar - 3-4 tbsp, almond essence - 1 tsp, kiwi-fruit - 2-3/depending on size, marmalade - 4 tbsp/heated well with 3 tbsp of water, almonds - 2 tbsp/ground with skin, white and dark chocolate for drizzling

sugar ice cream cones (like the kind by keebler), fat-free ricotta cheese, fat-free ricotta cheese, cool whip free, thawed, semisweet mini chocolate chips, divided, fat-free sugar-free instant vanilla pudding mix, powdered sugar

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

rolled oats, light brown sugar, baking soda, butter, melted, fat free egg substitute

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)

cool whip free, sugar-free orange gelatin (the 4-serving size boxes or you can use 1 large 8-serving size box), diet cream soda , the normal size can of soda

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

semisweet mini chocolate chips, fat-free liquid creamer (like coffee-mate fat free original), light butter, whipped kind (or light buttery spread like brummel & brown), sugar-free chocolate pudding (about 1/2 of 1), semisweet mini chocolate chips, fat-free sugar-free hot cocoa mix, 25-calorie packet, boiling water, cold water, chocolate cake mix (1/4 of an 18.25-oz. box), liquid egg substitute (like egg beaters original), salt

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

banana, strawberries, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup, fat free reddi-wip topping, artificial sweetener (like splenda !)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)