204 free watcher Recipes

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

potatoes, peeled and quartered (about 1 1/2 lb), nonfat milk, fat free chicken broth, dijon mustard, onion, ground turkey, all-purpose flour, worcestershire sauce, chopped fresh sage, frozen peas and carrots

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

cool whip free, crushed pineapple, drained, raspberry pie filling

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray