237 free veggies Recipes

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

zucchini , sliced into half circles, yellow squash , sliced into half circles, onion, diced, tomatoes, diced, garlic cloves, minced, fresh basil, minced, sodium-free seasoning (such as mrs.dash), olive oil, parmesan cheese, grated

chopped onion, garlic cloves, minced, olive oil, fat-free milk, cornstarch, vegetable broth, reduced-fat cream cheese, cubed, dijon mustard, salt, pepper, ground nutmeg

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split

balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil

green bell pepper, yellow or white onion, stalks of celery, chicken cut into bite sized chunks, smoked sausage, mushrooms, chopped parsley, white rice, uncooked, garlic, chopped green onion, chicken broth, veggie oil, salt and red pepper to taste, bay leaves, try adding a package of spinach or baby carrots that have been finely chopped. this is a great way to sneak in some extra veggies.

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

sliced carrot, diced onion, minced garlic, fat free broth (i prefer better-than-bullion to make broth), diced green cabbage, green beans, diced tomato, dried basil, dried oregano, salt

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray