32039 free vegetarian dinners Recipes

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

onion, chopped, taco seasoning mix, whole kernel corn, vegetable broth, black beans, white beans, fat-free refried beans, rotel tomatoes, diced tomatoes

flour tortillas, whole berry cranberry sauce, black beans, rinsed, drained, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded, fat free sour cream, green onions, sliced, fresh cilantro, coarsely chopped, ground cumin, salt, black pepper, whole berry cranberry sauce, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded

fat-free refried beans, salsa, cheddar cheese, cumin, chili powder (i used pampered chef southwest spice), hot sauce (optional), tortilla chips , for serving, sour cream , for serving

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

frozen french-fried potatoes, carton fat-free vegetarian chili, hot dogs , halved lengthwise and sliced, onion, chopped, cheddar cheese, shredded

sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese

green beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

chickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)

garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper

yellow rice mix (mahatma, original), fat-free cream of mushroom soup (campbells), rotel tomatoes (original), mexicorn, drained, sharp cheddar cheese, shredded

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water