311 free ups Recipes

onion, coarsely chopped, potatoes, peeled and diced into medium sized pieces, carrots, peeled and sliced into medium sized rings, zucchinis , diced into medium sized pieces, tomatoes, diced and chopped, garlic clove, minced, olive oil, dried basil or a little less if you are using fresh herb, red wine vinegar, parmesan cheese, finely grated, freshly ground black pepper, salt to season, free range large sized eggs

idaho potato, light margarine, softened, fat-free half-and-half, warmed, sea salt, fresh coarse ground black pepper, egg whites, sharp cheddar cheese, finely grated, flaked sea salt or 1 tsp colored sea salt

apples, peeled and diced up, water, sugar or 1/2 cup splenda substitute, cinnamon

chicken, cut up, water, salt, accent seasoning, pepper, leeks or 1 onion, chopped, carrot, chopped, stalks celery, chopped, parsley, chopped, marjoram or 1/2 tsp basil, bay leaf, noodles

cremini mushrooms, caps cleaned with a damp towel and finely chopped in food processor, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil (2 turns around the pan), frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or 1/4 tsp the equivalent of freshly grated nutmeg, part-skim ricotta cheese, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, heavy cream (3 turns around the pan), shredded mozzarella cheese

duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract

fresh asparagus , cut from root to spear, stalks green onions, sliced, yellow squash, cut up, bell pepper , tri-color slices (you can use frozen and drain), ground chicken or 1/2 lb ground meat, of choice, pasta sauce (taste depending), mozzarella cheese (taste depending), basil and garlic prepared polenta, salt & pepper, extra virgin olive oil, for greasing and drizzling

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

fat free chicken broth, salt, pepper, garlic powder, quick-cooking grits, velveeta reduced fat cheese product, cubed, skim milk, egg beaters egg substitute, light butter, reduced-fat cheddar cheese

all-purpose flour, sugar, salt, cold butter, cut up, ice water, butter, sugar, brandy or 1 tbsp cognac or 1 tbsp water, granny smith apples (peeled, cored, and cut into 8ths), raisins, toasted walnuts, coarsely chopped, apricot preserves

cooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)

red potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

cube steaks, mrs. dash seasoning mix, fat free cream cheese, softened, frozen spinach, garlic cloves, minced, salt & pepper, to taste

onion, finely diced, butter , recipe says a knob, potatoes, diced, chicken stock (made up , from either fresh, cube or concentrate), milk, smoked salmon , cut into ribbons, fresh parsley, finely chopped, lemon, halved

cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)