34395 free tropical oatmeal Recipes

oatmeal , old fashioned oats, oat bran, baking powder, baking soda, salt, whole eggs, yogurt, plain , fat free, skim milk , fat free, applesauce, unsweetened, cinnamon, vanilla extract

yellow cake mix, coconut milk or 2/3 cup light, eggs, dried apricot, diced, oranges , juice and zest of, light brown sugar, crushed pineapple, oatmeal, coconut, light brown sugar, cinnamon, ginger

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut

sugar free peach jello, boiling water, cold water, canned pineapple chunk (cut into smaller cubes if desired), pineapple juice , from the can of pineapple chunks, diced fresh mango

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

oatmeal, flour, sea salt, baking powder, nutmeg, skim milk, fat-free cottage cheese, canola oil, egg, honey, vanilla

crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted

crisco (or lard if you want ), peanut butter, coconut, oatmeal, cornmeal, raisins, nuts

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

marie biscuits, crushed to a fine crumb (us) or 250 g gluten-free plain biscuits (us) or 250 g vanilla wafers (us), sweetened condensed milk, crushed pineapple, drained and squeezed, shredded coconut

oatmeal, red mill gluten-free flour, baking powder, baking soda, salt, coconut oil, soft butter, natural-style peanut butter, brown sugar or 1 cup raw sugar, eggs, vanilla, chopped dry roasted peanuts, roasted salted sunflower seeds, dark chocolate, chopped into chunks

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

egg whites, white vinegar, vanilla extract, cornstarch, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, cubed fresh pineapple, kiwifruit, peeled and sliced, flaked coconut, toasted

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped