32 free sugar ham Recipes

ham, with bone-in, ginger ale , soda (do not use sugar-free or low-calorie, i just use 3 cans of ginger-ale), whole cloves (or as needed ), molasses, black pepper, mustard powder, beer (any kind desired )

fat-free , less-sodium chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leek (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

all-purpose flour, baking powder, sugar, salt, ground red pepper, chilled butter, cut into small pieces, shredded reduced-fat extra-sharp cheddar cheese, chopped 33%-less-sodium ham (about 3 oz), fat-free buttermilk, egg whites

sugar, divided, dry yeast (about 2 1/4 tsp), warm water (105o to 115o), all-purpose flour, divided, fat-free milk, butter or stick margarine, melted, salt, chopped reduced-fat ham, shredded part-skim mozzarella cheese, chopped pimento-stuffed olives, crushed red pepper, dijon mustard, egg white, lightly beaten, water

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

half boneless ham or 6 -8 lbs semi boneless ham, ginger ale (not sugar free), brown sugar

cider vinegar, sugar, ground red pepper, chopped onion, vegetable oil, chopped onion, garlic cloves, minced, frozen black-eyed peas (about 1 lb), salt, dried thyme, black pepper, ground red pepper, fat-free , less-sodium chicken broth, diced ham (about 1/4 inch thick )

burrito-size whole wheat tortillas, caesar salad dressing (i use sugar free, 1 carb), leaves boston lettuce, lean deli ham (smoked ), part-skim mozzarella cheese, parmesan cheese, pico de gallo (fresh salsa)

reduced-sodium fat-free chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leeks (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or 1 cup other medium grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

all-purpose flour, baking powder, sugar, salt, ground red pepper, chilled butter, cut into small pieces, shredded reduced-fat extra-sharp cheddar cheese, chopped 33%-less-sodium ham (about 3 oz), fat-free buttermilk, egg whites

uncooked bow tie pasta, chopped fully cooked lean ham, chopped cooked turkey breast, shredded reduced-fat cheddar cheese, chopped onion, chopped celery, hard-cooked egg, chopped, fat-free mayonnaise, picante sauce, salt, pepper, sugar

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach

whole-kernel corn, drained and divided, all-purpose flour, fat-free milk, sugar, salt, butter, diced ham, chopped onion, garlic clove, minced

shredded green cabbage, light mayonnaise, fat-free sour cream, lemon juice, dijon mustard, celery seeds, caraway seeds, crushed, sugar, sliced, lean honey ham, pumpernickel bread, toasted, red apple, sliced

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm fat-free milk (100o to 110o), olive oil, all-purpose flour, divided, sugar, salt, egg, lightly beaten, diced swiss cheese, diced reduced-fat ham, maple syrup, dijon mustard