247 free style chicken Recipes
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onion, chopped, garlic clove, minced, olive oil and10 Moreonion, chopped, garlic clove, minced, olive oil, fat-free chicken broth, divided, red potatoes, peeled and cubed (1/2 inch), bay leaf, dried thyme leaves, dry mustard, low-fat milk, frozen whole kernel corn, canadian bacon , julienned, salt , to taste, white pepper , to taste25 min, 13 ingredients
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extra lean ground beef, sliced turkey pepperoni (1 cup) and14 Moreextra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese1 hour 10 min, 16 ingredients
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fat-free , lower-sodium chicken broth, dry sherry and11 Morefat-free , lower-sodium chicken broth, dry sherry, cornstarch, salt, sugar, black pepper, dark sesame oil, peanut oil, peeled and deveined large shrimp, bottled ground fresh ginger (such as spice world), bottled minced garlic, shredded napa cabbage, diagonally cut green onions13 ingredients
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olive oil, vertically sliced onion, garlic cloves, minced and8 Moreolive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley11 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Shrimp and Vegetables Cajun Style
olive oil, garlic cloves, minced and9 Moreolive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)25 min, 11 ingredients -
Anelia's 'fryed' Soup (Asian Style)
lean pork (i use ham, raw), mushrooms and7 Morelean pork (i use ham, raw), mushrooms, rice noodles , vermicelli, olive oil or 1 tsp butter, garlic clove, grated ginger, chopped cilantro or 1 tbsp parsley, fat-free chicken broth or 1/2 stock cube and 1 cup water, rye bread25 min, 9 ingredients -
Indian-Style Lamb Curry with Rice Noodles
lamb stew meat, trimmed and cut into 1-inch cubes and15 Morelamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro16 ingredients -
Tom Yum Goong (Hot and Sour Soup Thai Style)
reduced-sodium fat-free chicken broth and16 Morereduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper27 min, 17 ingredients -
Tagine-Style Pork with Squash and Pearl Onions
cubed pork tenderloin, salt, black pepper, canola oil and14 Morecubed pork tenderloin, salt, black pepper, canola oil, chopped onion, hungarian sweet paprika, ground cumin, ground red pepper, saffron threads, garlic cloves, minced, water, fat-free , lower-sodium chicken broth, cinnamon stick, cubed butternut squash, pearl onions, peeled, chopped fresh parsley, lemon juice, salt18 ingredients -
My Homemade Fresh Herb Stuffing..simon and Garfunkel Style
butter, onions, chopped, celery ribs, chopped and8 Morebutter, onions, chopped, celery ribs, chopped, chopped fresh parsley, chopped fresh rosemary, chopped fresh thyme, fresh sage, salt, fresh ground black pepper, stale low-fat sourdough bread, cut into 1 inch cubes, fat-free chicken broth4 hour 25 min, 11 ingredients -
6 Points Plus - Hungarian Style Pork Chops With Baby Spinach
pork loin chops, boneless and trimmed, salt and6 Morepork loin chops, boneless and trimmed, salt, pepper, freshly ground, chicken broth, reduced sodium, onion powder, baby spinach, sour cream , fat free, paprika15 min, 8 ingredients -
Minestroni Soup
chicken broth , fat free, vegetable broth and10 Morechicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped12 ingredients -
Broccoli Goodness Casserole
steamed broccoli, sauteed onion and6 Moresteamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs1 hour , 8 ingredients -
Sonya's Special Turkey Stuffing
fat free butter flavored granules and7 Morefat free butter flavored granules, fat-free , reduced-sodium chicken broth, diced celery, onion, chopped, diced fresh mushrooms, italian-style dry bread crumbs, dry bread crumbs, salt-free herb and spice blend35 min, 8 ingredients -
Texas Thick & Spicy Tortilla Soup
shredded cooked chicken breasts, - 98% fat free and12 Moreshredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges1 hour 30 min, 13 ingredients
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