102 free strips Recipes
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fresh cilantro stems, garlic cloves, peeled and12 Morefresh cilantro stems, garlic cloves, peeled, peeled fresh ginger, chopped , plus matchstick-size strips for garnish, white peppercorns, vegetable oil, chinese rice wine, oyster sauce, yellow bean sauce, sugar, low-salt chicken broth, organic or free-range chicken thighs with skin and bones, rinsed, organic or free-range chicken drumsticks, rinsed, chopped green onions, red jalapeno chile rings14 ingredients
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mostaccioli pasta, chicken strips, grilled frozen and8 Moremostaccioli pasta, chicken strips, grilled frozen, cheddar cheese , shedded, fat free sour cream, skim milk, pesto sauce, prepared, fat-free half-and-half, parmesan cheese, grated, seasoned dry bread crumb, light butter or 1/4 cup margarine, melted50 min, 10 ingredients
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fresh broccoli florets, fresh cauliflowerets and7 Morefresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled25 min, 9 ingredients
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mayonnaise, garlic clove, minced, grated lemon peel and10 Moremayonnaise, garlic clove, minced, grated lemon peel, king arthur unbleached all-purpose flour, fat-free milk, panko (japanese ) bread crumbs, yellow summer squash , cut into 1/4-inch slices, jalapeno peppers , seeds removed and cut into 1/4-inch slices, pita pocket halves, romaine leaves, tomato, cooked bacon strips, halved50 min, 13 ingredients
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fat-free plain yogurt, cider vinegar, water, kosher salt and6 Morefat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted10 min, 10 ingredients
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red bell peppers, green onion, broccoli, cut into spears and7 Morered bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled20 min, 10 ingredients
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bacon strips, diced and13 Morebacon strips, diced, turkey breast tenderloins , cut into 1-inch pieces, carrots, sliced, water, divided, reduced-sodium chicken broth, onions, quartered, celery ribs, sliced, dried rosemary, crushed, bay leaf, king arthur unbleached all-purpose flour, salt, pepper, reduced-fat biscuit/baking mix, fat-free milk20 min, 14 ingredients
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Easy As Chicken Pot Piefat-free cream of chicken soup and7 Morefat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick30 min, 8 ingredients
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Twice Stuffed Chicken Potatoesbaking potatoes, washed and scrubbed and7 Morebaking potatoes, washed and scrubbed, fat free chicken broth, milk, salt, pepper, fat free sour cream, southwestern chicken strips, chopped, shredded cheddar cheese1 hour 15 min, 8 ingredients
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Campbell's King Ranch Casserolefat-free cream of mushroom soup, pace picante sauce and6 Morefat-free cream of mushroom soup, pace picante sauce, fat free sour cream, chili powder, tomatoes, chopped, cooked chicken breast strips (shredded ), corn tortillas (6-inch), kraft healthy favorites fat free cheddar (grated )55 min, 8 ingredients
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Omelet Lorraineeggs, lightly beaten, egg substitute, fat-free milk and6 Moreeggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes20 min, 9 ingredients
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Hash Brown Bakefat-free milk, reduced-fat cream cheese and4 Morefat-free milk, reduced-fat cream cheese, ranch salad dressing mix, frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, bacon strip, cooked and crumbled1 hour 5 min, 6 ingredients
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Creamy Pea Saladfat-free sour cream, bacon strips, cooked and crumbled and5 Morefat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed10 min, 7 ingredients
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Diabetic Baked Beansdry navy beans, pepper, onions, finely chopped and14 Moredry navy beans, pepper, onions, finely chopped, chili powder, garlic, finely chopped, paprika, olive oil, dry mustard, bacon, chopped, chicken broth, bay leaves, rice syrup, salt to taste, sugar free bbq sauce (or you can use diabetic bbq sauce recipe), fresh thyme, strip leaves off stem, catsup17 ingredients
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