125 free sticks Recipes

baking soda, cornstarch, drops tea tree oil, coconut oil (find it at health food stores -it s solid at room temp.)

light stick butter, sugar, unsweetened cocoa, egg, low-fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, chopped walnuts, vanilla, light stick butter, fat- free milk, sugar, vanilla, bittersweet chocolate, light stick butter

crisco original no-stick cooking spray, pillsbury reduced sugar devils food cake, eggs, crisco canola oil, milk, divided, sugar free , fat free instant vanilla pudding mix, cream cheese, softened, imitation banana extract, sugar free frozen whipped topping, thawed, sugar free hot fudge spoonable ice cream topping, bananas, lemon juice

flour, baking powder, baking soda, salt, chilled stick margarine or 3 tbsp butter, but into small pieces. plus, chilled stick margarine or 1 tsp butter, but into small pieces, low-fat buttermilk or 3/4 cup fat-free buttermilk

crisco original no-stick cooking spray, pillsbury angel food cake, strawberry sugar free preserves or smucker s low sugar reduced sugar strawberry preserves, semi-sweet chocolate chips

crisco original no-stick cooking spray, pillsbury angel food cake, strawberry sugar free preserves or 1 cup smucker s special recipe strawberry preserves, semisweet mini chocolate chips

all-purpose flour, sugar, salt, chilled stick margarine or butter, cut into small pieces, baking powder, baking soda, fat-free sour cream, low-fat milk, vanilla extract, almond extract, egg, style fat-free cream cheese, softened, sugar, egg white, raspberry preserves, fresh raspberries, sliced almonds

all-purpose flour, sugar, unsweetened cocoa, chilled reduced-calorie stick margarine, cut into small pieces, ice water, reduced-fat semisweet chocolate chips, peanut butter chips, reduced-calorie stick margarine, sugar, fat-free milk, fat-free egg substitute, vanilla extract

light vanilla soymilk, light vanilla yogurt , yoplait, banana (frozen , cut into pieces), artificial sweetener (3 packets of splenda), water, fat free coffee-mate (fat free vanilla coffee-mate creamer, powder), honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag), ice cubes, fat-free cool whip (or 1 serving of ff reddi-wip)

olive oil, leek (small, halved lengthways, thinly sliced), garlic cloves (minced ), peas (2 cups frozen ), chicken stock (1/3 cup salt reduced or gluten free), chickpeas (rinsed and drained ), black pepper (freshly ground to taste), mint (finely shredded to serve ), mint (fresh finely shredded ), lemon juice (freshly squeezed ), asparagus (woody ends trimmed, blanched, to serve), baby carrots (peeled to serve ), lebanese cucumbers (cut into long sticks to serve ), celery ribs (cut into long sticks to serve )

graham cracker crumbs, sugar, reduced-calorie stick margarine, melted, unsweetened cocoa, sugar, all-purpose flour, cornstarch, vanilla extract, less-fat cream cheese, softened, fat-free cream cheese, softened, eggs, fat-free milk, instant coffee granules, fat-free sour cream, egg whites, sugar

graham cracker crumbs, sugar, reduced-calorie stick margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, less-fat cream cheese (neufchatel), tub fat-free cream cheese, eggs, fat-free milk, fat-free sour cream, egg whites, sugar, light cherry pie filling

frozen chopped spinach, thawed,drained,squeezed dry, button mushrooms, cleaned,sliced, butter no stick cooking spray, garlic powder, oregano, fat-free cottage cheese, shredded fat free mozzarella cheese, fat-free parmesan cheese, no cook lasagna noodles , break 3 in half, seasoned tomato sauce

all-purpose flour, brown sugar, chilled light stick butter, fat-free hot fudge topping, style fat-free cream cheese, sugar, egg, reduced-fat creamy peanut butter, fat-free milk, vanilla extract

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half

semisweet chocolate chips, fat-free sweetened condensed milk (not evaporated), gold medal whole wheat flour, old-fashioned or quick-cooking oats, baking powder, baking soda, salt, brown sugar, canola or soybean oil, vanilla, fat-free egg product, old-fashioned or quick-cooking oats, no-trans-fat stick margarine, softened

light stick butter, portobello mushroom caps, sliced and halved (about 8 oz), chopped green onions, all-purpose flour, fat-free , reduced-sodium chicken broth, salt, pepper, low-fat sour cream, fat-free half-and-half