75819 free spud mock sow soup Recipes

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

dried navy beans, carrots, grated, onion, chopped, smoked ham hocks, celery ribs, chopped, fat-free chicken broth, water, salt & pepper

eggs, oil, brown sugar, gluten-free self-raising flour, bicarbonate of soda, salt, ground cinnamon, pecans, chopped, grated carrots, cream cheese, softened, butter, gluten-free icing sugar , ensure gluten free (confectioners sugar), orange juice

cooked bow tie pasta, tuna in water (drained ), fat free cream of celery soup, mushrooms (drained ), frozen peas (thawed ), instant minced onion, potato chips

extra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

reduced-sodium fat-free chicken broth, chopped carrot, stalk celery, chopped, dried oregano or 1 tsp italian herb seasoning, cannellini beans, chopped tomatoes, undrained, rotini pasta, fresh baby spinach (half a pack), fresh ground black pepper , to taste

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

corn tortillas, vertically sliced onions, garlic cloves, peeled, chopped tomatoes, stemmed dried seeded pasilla chiles (or 1 dried ancho), reduced-sodium fat-free chicken broth, dried crumbled epazote leaves, queso fresco, cubed peeled avocado, lime, cut into 6 wedges

boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, fat-free chicken broth, oregano, chili powder, hominy, drained (white hominy)

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)

boneless skinless chicken breasts, rinsed and patted dry, chopped green onion, fat-free cream of chicken soup, light sour cream, frozen green pea, thawed, cornbread stuffing mix (1 cup)

potatoes, sliced, precooked ham, diced, monterey jack pepper cheese, cubed, onion, diced, fat-free cream of chicken soup, pepper

fat-free cream of chicken soup, chunky salsa, water, whole kernel corn, uncooked white rice (i used uncle ben s), boneless skinless chicken breasts (about 1 lb), shredded cheese (2 oz.)

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes