68906 free spicy yogurt dip Recipes

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

plain fat-free yogurt, fresh minced garlic (or to taste), lemon juice, vegetable oil, sugar, fresh minced ginger, salt, cumin (optional), mild chili powder (optional)

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

fiber 1 cereal , originial, egg beaters egg substitute, olive oil, fat free french vanilla yogurt, whole wheat flour, brown sugar , packed, baking soda, salt, raspberries or 1/2 cup blueberries, fresh or frozen

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

walnut halves (4 oz), all-purpose flour, baking powder, baking soda, salt, sugar, eggs, vegetable oil, fat-free plain greek yogurt, coarsely grated zucchini , from about 1 medium zucchini

vanilla fat-free yogurt, blueberries , raspberries, or sliced strawberries, crunchy maple granola

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

non-fat vanilla yogurt, frozen blueberries, sugar-free vanilla syrup (or more to taste), cinnamon (optional)

plain yogurt, fresh grated parmesan cheese, olive oil, lemon juice, garlic powder, sugar, kosher salt

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

greek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)

plain fat-free yogurt, white vinegar, cider vinegar, honey, dried onion flakes, dijon mustard, dill weed, prepared mustard, seasoning salt, pepper

sugar-free strawberry gelatin, boiling water, frozen strawberries, thawed and chopped, low-fat strawberry yogurt

graham cracker crumbs, sugar, butter or 2 tbsp margarine, melted, white chocolate instant pudding or 1 (3 1/2 oz) box instant vanilla pudding, yoplait original 99% fat free french vanilla yogurt, milk, firm bananas, chopped, caramel topping

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper

plain fat-free yogurt, olive oil, chopped fresh basil, red wine vinegar, honey, salt, pepper

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper