196 free soups canned Recipes

butter, all-purpose flour, chicken broth (can use low-sodium ), low-fat milk (can use fat-free), salt and pepper, to taste

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

fat-free chicken broth, cooked lean skinless boneless chicken breast shredded, canned diced tomatoes undrained, canned sweet corn kernels, chopped onions, chopped jalapeno peppers, lime juice, fajita seasoning mix, minced garlic, ground cumin, chili powder, whole baked tortilla chips crushed, whole optional toppings: cilantro , sour cream, shredded cheese

olive oil flavored cooking spray, onion, coarsely chopped, canned pumpkin, fat-free chicken broth, canned white beans, rinsed and drained, ground oregano, table salt, black pepper, grated parmesan cheese

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

chopped fresh cilantro, grated lemon rind, chopped red onion, extravirgin olive oil, peeled and deveined medium shrimp, steamed and coarsely chopped, fat-free , less-sodium chicken broth, chopped avocado (about 2), water, rinsed and drained canned navy beans, fat-free plain yogurt, fresh lemon juice, salt, black pepper, hot pepper sauce (such as tabasco), jalapeno pepper, seeded and chopped, crumbled queso fresco cheese

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

green beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

rice will quickly absorb the soup s liquid as it sits , so feel free to add more liquid if necessary. you may also add more liquid if you want a soupier texture than ours; we aimed for right in the middle between risotto and soup., quick pea broth, snow peas , chopped medium, onion , chopped medium, carrot , chopped medium, garlic , smashed, salt, bay leaves, homemade chicken stock or canned low-sodium chicken broth, soup, unsalted butter, onion , chopped fine, pancetta , chopped fine, garlic , minced, arborio rice, frozen peas, minced fresh parsley leaves, freshly grated parmesan cheese, salt and ground black pepper