100 free soup pasta Recipes

olive oil, chopped carrot, chopped celery, minced onion, garlic clove, minced, water, chopped 33%-less-sodium ham (about 2 oz), freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked ditali (about 4 oz short tube-shaped macaroni), chopped cooked turkey, sliced napa (chinese ) cabbage

fresh mushrooms, finely chopped, all-purpose flour, garlic cloves, minced, water, beef bouillon powder, green onions, thinly sliced, salt (optional), fresh ground pepper, orzo pasta, fat free sour cream

hot italian turkey sausage or 8 oz sweet italian turkey sausage, fat free chicken broth, diced tomatoes with basil oregano and garlic, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan cheese or 2 tbsp romano cheese, chopped fresh basil

olive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta

shrimp, fat-free cream of chicken soup, diced tomatoes with garlic (can), garlic cloves, minced, green onion (diced ), grated parmesan cheese, butter, white wine, salt, pepper

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1/2 cup chopped ), peeled baby carrots (for about 1/2 cup thinly sliced ), fresh green beans (for about 1 cup cut ), fat-free chicken broth, nonfat beef broth, stewed tomatoes, tomato sauce, cannellini beans, uncooked orzo pasta, bottled minced garlic, salt and pepper, to taste, grated parmesan cheese

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

water, carton fat-free , lower-sodium chicken broth, olive oil, prechopped onion, prechopped celery, salt, freshly ground black pepper, carrot, chopped, fusilli pasta, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped

uncooked spaghetti, chopped fresh broccoli, condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

olive oil, minced onion, sliced carrot, sliced fresh mushrooms, ground sage, ground thyme, black pepper, dry red wine, reduced-sodium fat-free beef broth, tomato paste, uncooked small bow tie pasta

olive oil, sliced leek, sliced baby carrots, chopped green bell pepper, chopped celery, water, fat-free , less-sodium chicken broth, uncooked alphabet pasta, chopped cooked chicken, chopped fresh basil, chopped fresh oregano, black pepper

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper

uncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger