33447 free soooo good Recipes

butternut squash, rice milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup nut milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup soymilk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it), eggs, all-purpose flour, baking powder, sugar, cinnamon (good quality brand ), almond extract or 1/2 tsp amaretto, vanilla extract, deep dish pie shell

golden syrup, brown sugar, orange marmalade, good quality dark chocolate, blanched almond, chopped, pecans, chopped, macadamia nuts, chopped, dried apricot, finely chopped, glace pineapple, chopped, grated lemon zest, grated orange zest, fine rice flour, cocoa powder, ground cinnamon, mixed spice or 1 tsp pumpkin spice, icing sugar, for dusting (aka confectioners sugar )

sugar-free raspberry preserves, catsup (use reduced-sugar if you can), mustard powder, red wine vinegar

chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract

sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)

camargue red rice, light olive oil, red onions, finely chopped, cardamom seed, allspice, raisins, vegetarian feta cheese, in small dice, fresh parsley, finely chopped, butternut squash (long fat-stem if possible), red peppers , each cut into 8 thick slices, balsamic vinegar, good quality cranberry sauce, lemon , juice of

extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup

raspberry jell-o gelatin, light, boiling water, strawberry yogurt or 2 cups yoghurt (astro fat-free is good), defrosted frozen whipped topping (cool whip light), graham cracker pie crust

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

water, good quality vodka, sugar substitute (like splenda ), vanilla extract, almond extract

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

frozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water

chunky peanut butter (we use maranatha or earth balance...real peanut butter), brown sugar (i only have dark brown in the house, but i m sure golden brown is fine), egg, baking soda, vanilla, chocolate chips (original recipe says 6 oz., but 1 cup. is a good theme & easy for a young boy to remember as he bake)

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional