88 free snacks Recipes

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

wheat chex, blanched almonds, unsalted peanuts, lightly salted cashews, chopped pecans, fat-free miniature pretzels, raisins, m & s brand chocolate candies, dried banana chips, dried cranberries

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

granulated sugar, light-brown sugar, baking powder, salt, fat-free fruit puree, vegetable oil, egg substitute (2 egg equivalent), vanilla extract, flour, shredded and peeled carrots, pecans, finely chopped, brown sugar

fat free cream cheese, carrot, shredded, dried parsley flakes, dried thyme, onion powder, celery ribs (cut into 3 inch pieces)

popped popcorn, koala crisp cereal, dried cherries, butter, cubed, honey, ground cinnamon

wheat chex, rice chex, cheese crackers, fat-free miniature pretzels, butter, cut up, steak sauce, worcestershire sauce, cayenne pepper, french-fried onions, salted peanuts, onion powder, garlic powder

reduced-fat stick margarine, softened, sugar substitute equivalent to 3/4 cup sugar, honey, egg, almond extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fat-free milk, ground almonds, dried cherries, finely chopped

sliced cucumber, sliced red onion, raisins, fat free ranch dressing (or your preference)

popcorn, cereal (recommended : chex), peanuts, pretzels, worcestershire sauce, hot sauce, sugar, ground cinnamon, garlic salt

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

all-purpose flour, all-purpose flour, dutch process cocoa, baking soda, salt, butter, softened, vanilla extract, granulated sugar, eggs, fat-free buttermilk, powdered sugar (optional)

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices