49320 free savory roll Recipes

rolled oats (bob s red mill gluten free oats), water, ripe sliced banana, cocoa powder (hershey s is gluten free), vanilla extract

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

bisquick reduced-fat baking mix, low-fat milk, butter, chopped onions (sweet ), fat free cream cheese (softened ), low-fat milk, egg

canola oil, onion, sliced, scallions, white only, sliced, leek, white only, cleaned and sliced, grated fresh ginger, white vinegar, cleaned mushrooms, sliced, tofu, fat free sour cream

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

onion, chopped, garlic, minced, olive oil, roasted red peppers, diced tomatoes, chicken broth, dried basil, fat free feta cheese, nonfat milk, feta, for garnish

gluten free bread, cubes (about half a 2-3 lb loaf), olive oil, chopped onion, sage, marjoram, salt, pepper, chopped celery, gluten-free vegetable stock (probably less since carrots, apples, and cranberries were omitted)

garbanzo beans, drained and rinsed, celery, finely chopped, sweet onion, finely chopped, green onion, finely chopped, pickle relish, lemon juice, fat-free mayonnaise, whole wheat bread, lettuce leaves, tomatoes, sliced, mustard , to taste

cream cheese, room temp, sour cream, divided, organic taco seasoning, cage free eggs, room temp, shredded sharp cheddar cheese, fire roasted green chilies, chopped, homemade salsa, drained, serve : organic tortilla chips and/or crudites

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

butter, onions, finely chopped, prosciutto, minced (2 oz), whole wheat pastry flour, fresh rosemary, minced, baking powder, baking soda, salt, fresh ground pepper, fat-free buttermilk, eggs, extra-virgin olive oil

parmesan cheese, grated, mayonnaise (do not use reduced-fat or fat free), basil, dried, garlic salt, garlic powder, oregano, dried, onion salt, buttermilk biscuits

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

extra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided