167 free sauce no sauce Recipes

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

soymilk , vanilla, brown rice syrup, maple syrup, water, arrowroot, margarine , vegan (a brand like earth balance has no hydrogenated oils, contains no gmo s, and is gluten-free.), vanilla extract, sliced apple

chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onion (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, fat-free , less-sodium chicken broth, no-salt-added tomato paste, chopped fresh cilantro, lemon wedges

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

all-purpose flour (about 9 oz), salt, water, extravirgin olive oil, egg yolks, water, fat-free , less-sodium chicken broth, dried morel mushrooms, olive oil, sliced onion, garlic cloves, minced, kosher salt, chopped fresh thyme, freshly ground black pepper, cremini mushrooms, sliced, no-salt-added tomato paste, chopped fresh flat-leaf parsley, truffle oil, grated fresh parmigiano-reggiano cheese

olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided

olive oil, onion, chopped, red bell pepper, chopped, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, reduced-sodium fat-free chicken broth, water, tomato paste, hot pepper sauce, no-salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie

coarsely chopped peeled tomato, red wine vinegar, fat-free , less-sodium chicken broth, no-salt-added tomato paste, garlic cloves, skinless, bone-in chicken breast halves, fines herbes, bay leaf

chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onions (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, reduced-sodium fat-free chicken broth, no-added-salt tomato paste, chopped fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch

all-purpose flour, black pepper, salt, thick) turkey breast cutlets, olive oil, divided, chopped onion, garlic cloves, chopped, no-salt-added diced tomatoes, fat-free , less-sodium chicken broth, capers, drained, coarsely chopped ripe olives (about 4 large olives), chopped fresh oregano, sugar, crushed red pepper, salt

zucchini, sliced, frozen spinach, thawed, mushroom, sliced, salt, fat-free ricotta cheese, parmesan cheese, grated, oregano, red pepper flakes, pasta sauce, no-boil lasagna noodles , halved cross-wise

ground beef, spaghetti sauce (your choice ), mushrooms (optional, you could also put in other veggies ) (optional), cottage cheese, egg, lasagna noodles, shredded mozzarella cheese

boiling water, dried porcini mushrooms (about 1 oz), shiitake mushrooms, presliced button mushrooms, salt, divided, dried thyme, black pepper, divided, dry white wine, butter, all-purpose flour, fat-free milk, crumbled goat cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, chopped plum tomato, shredded part-skim mozzarella cheese