193 free salt free vegan Recipes

water, roasted garlic (i buy fresh and roast it myself in a skillet), fresh lemon juice (or the kind in the plastic lemon), tahini (more you use the cheesier it gets), nutritional yeast, quick-cooking rolled oats, cornstarch, dry mustard, onion powder, salt or 1/2 tsp sodium-free seasoning

margarine, divided, oyster mushroom, chopped into 1/2-inch pieces, raw cashews, vegetable broth, divided, water, onion, diced, cauliflower, cut into large pieces, garlic, minced, bay leaves, thyme, diced, white pepper, sea salt, potatoes, peeled and diced, liquid smoke, black pepper, fresh parsley, minced

organic russet potatoes (floury, washed and scrubbed, but not peeled), raw garlic cloves, finely chopped to taste, raw almonds (blanched or slivered), white vinegar, lemon juice (to taste), cold pressed extra virgin olive oil, freshly ground pepper, celtic sea salt, chopped cilantro or 1 bunch coriander, finely chopped

oil, agave nectar, applesauce, banana, peeled and mashed, ener-g egg substitute, warm water, cocoa powder, rice flour, quinoa flour, baking powder, xanthan gum, salt, semisweet vegan chocolate chips, walnuts, chopped

low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste

corn tortillas, cheese (daiya works best), earth balance natural buttery spread, salt (optional)

buckwheat flour, quinoa flour, cornflour, tapioca flour (or cornstarch or arrowroot), ground flax seeds (or flax meal), baking powder, cinnamon, salt, soymilk (or other nondairy milk), water, pure maple syrup, canola oil, vanilla extract

oat flour, baking soda, salt, brown sugar, sugar, canola oil or 1/3 cup melted margarine, flax seed meal, soymilk, vanilla, chocolate chips

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

whole wheat pastry flour, traditional oatmeal (not instant ), baking powder, cinnamon, salt, organic dried cranberries, real maple syrup, agave syrup, canola oil, vanilla

whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

barley flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground or freshly grated nutmeg, rice milk, pumpkin, oil, brown sugar, vanilla extract

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

dates, pitted and chopped, agave nectar, water, rolled oats, teff flour, quinoa flour, agave nectar, baking powder, salt, earth balance margarine

all-purpose flour, light brown sugar, baking soda, canola oil, soymilk, salt, cinnamon, dairy-free margarine, vanilla extract (or almond extract), rolled oats, walnuts, chopped, dark semisweet chocolate chunk (buy bulk and chop)