139 free rubs Recipes

flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

gluten-free flour mixture, divided (recipe also on this page), salt, pepper, boneless pork loin chops (4 oz each), butter, rubbed sage, dried rosemary, crushed, sliced onion, unsweetened apple juice, chopped walnuts

brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt and black pepper to taste, flat iron steak, vegetable oil

chopped fresh parsley, chopped fresh sage, fat-free , less-sodium chicken broth, chopped walnuts, toasted, extravirgin olive oil, salt, garlic cloves, peeled, roasting chicken

chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)

loosely packed fresh basil leaves, grated fresh parmesan cheese, water, olive oil, salt, black pepper, garlic cloves, chopped, cornish hens, red potatoes, quartered (about 2 lb), olive oil, salt, black pepper, fat-free , less-sodium chicken broth, water, cornstarch, fresh basil sprigs (optional)

free-range boneless , skinless chicken breast, partially frozen, rub and sw seasoning (recommended : kendra s kitchen), wooden toothpicks

chopped fresh rosemary, plain fat-free yogurt, grated lemon rind, fresh lemon juice, minced fresh thyme, salt, garlic cloves, crushed

sugar, chili powder, sugar-free lemonade-flavored drink mix, parsley flakes, garlic powder, onion powder, celery seeds, ground pepper, basil, marjoram, sage, cumin, dry mustard, dill weed

dried basil , marjoram, parsley flakes, thyme and savory, garlic powder, onion powder, rubbed sage, ground mace, pepper, cayenne pepper

fennel seeds, freshly ground black pepper, divided, salt, garlic cloves, minced, center-cut 8-blade pork rib roast, fat-free , less-sodium chicken broth, divided, apple juice, all-purpose flour

kosher salt, black peppercorns, brown sugar, smoked spanish paprika, chili powder, ground sage (i used my own dried sage leaves from the herb garden), whole allspice, fennel seeds, coriander seed, dried basil, salt-free granulated dried garlic

chopped fresh parsley, chopped fresh sage, reduced-sodium fat-free chicken broth, chopped walnuts, toasted, extra virgin olive oil, salt, garlic cloves, peeled, roasting chickens

cooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)

pork loin roast, well-trimmed, boneless, garlic cloves, sliced (or more ), fennel seed, dried thyme, paprika, salt, dry mustard, shallots, peeled, red potatoes, small, halved, vegetable stock, dry white vermouth (or dry white wine or fat-free chicken broth), bay leaves

fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour

fresh basil leaves, loosely packed, fresh parmesan cheese, grated (about 1 1/2 oz), water, olive oil, salt, black pepper, garlic cloves, chopped, cornish hens (22-oz. each), red potatoes, quartered (about 2 lb), olive oil, salt, black pepper, fat-free chicken broth, water, cornstarch, fresh basil sprig (to garnish )

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt