139 free rub Recipes

canola oil, divided, minced onion, garlic cloves, minced, mexican-style stewed tomatoes, undrained, water, espresso powder, unsweetened cocoa, chipotle chile , canned in adobo sauce, salt-free mexican seasoning (such as the spice hunter), divided, sugar, salt, pork tenderloins, trimmed, kosher salt, ground red pepper

ancho chile powder, salt, dried thyme, bone-in center-cut pork chops (about 1/2 inch thick ), fat-free , less-sodium beef broth, seedless raspberry preserves

fresh or frozen turkey, thawed, butter, softened, chopped fresh rosemary, divided, salt, divided, freshly ground black pepper, divided, ground coriander, garlic cloves, minced, carrots, coarsely chopped (1 1/4 cups), celery stalks, coarsely chopped (about 1 cup), onion, coarsely chopped (about 2 1/2 cups), fat-free , lower-sodium chicken broth, divided, all-purpose flour, water

free-range fresh whole turkey, onion, peeled and quartered, softened butter , to rub into the bird, fresh thyme sprig, rosemary sprig, lemon, quartered, salt, pepper, saffron, egg yolks, beaten, butter, melted, saffron, butter, melted, fresh thyme, fresh rosemary, fresh bay leaves, cooking string or kitchen twine

potatoes, carrots , cut into 1/4-inch slices, lean ground beef (90% lean), onion, chopped, fat-free beef gravy, salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, fat-free milk, butter, shredded parmesan cheese

all-purpose flour, shredded reduced-fat cheddar cheese, sugar, baking powder, baking soda, salt, rubbed sage, dried thyme, dill weed, cold butter or stisk margarine, egg, fat-free plain yogurt, fat-free milk, poppy seeds

king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, sugar, baking powder, baking soda, salt, rubbed sage, dried thyme, dill weed, cold butter, egg, fat-free plain yogurt, fat-free milk, poppy seeds

olive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )

unsalted butter, chopped vidalia or other sweet onion (about 1/2 large onion), garlic clove, smashed and peeled, cubed peeled braeburn apple, cubed peeled butternut squash, dried rubbed sage, kosher salt , plus pinch, freshly ground black pepper, ground nutmeg, fat-free , less sodium chicken broth, fat-free evaporated milk, creme fraiche, for garnish

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

poblano chiles (about 6 oz), anaheim chiles (about 4 1/2 oz), red bell pepper, olive oil, sliced cremini mushrooms (about 8 oz), sliced shiitake mushrooms (about 1 package), sliced green onions, garlic cloves, minced, all-purpose flour, dried rubbed sage, ground cumin, black pepper, fat-free , less-sodium chicken broth, water, style fat-free cream cheese (about 1/2 cup), softened, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas, cut in half, chopped skinned roasted chicken breast (about 3/4 lb), grated fresh romano cheese

all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

ancho chile powder, salt, dried thyme, pork chops, fat free beef broth, raspberry preserves

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute

whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)