901 free roasted fat Recipes

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

olive oil, divided, chopped onion, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, cinnamon stick, fresh baby spinach, chopped roasted skinless , boneless chicken breasts (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

plain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

salsa verde, chopped fresh mint, chopped fresh dill, chopped fresh flat-leaf parsley, chopped shallots, chopped capers, extravirgin olive oil, sea salt, freshly ground black pepper, boneless chuck roast, trimmed, cut into 3-inch cubes, sea salt, freshly ground black pepper, olive oil, vertically sliced onion (about 1 large), fat-free , less-sodium beef broth, guinness stout, italian bread, cut into 16 (1-oz) slices, toasted

wrap , whole wheat fat free (8-10 inches), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, sliced thin

whole capon or roasting chicken, brown sugar, dijon mustard, divided, kosher salt, divided, water, fat-free , lower-sodium chicken broth, divided, minced shallots, bourbon, potato starch, water, chopped fresh flat-leaf parsley, freshly ground black pepper

boneless pork loin roast, trimmed, freshly ground black pepper, salt, dry mustard, dried sage (not rubbed sage), dried thyme, olive oil, sliced onion, chopped leek, chopped carrot, port or other sweet red wine, fat-free , lower-sodium chicken broth, water, pitted dried plums (about 20 dried plums), bay leaves, cornstarch, water

dried oregano, chopped pepperoncini peppers, fire-roasted crushed tomatoes with added puree (such as progresso), no-salt-added tomato sauce, shredded provolone cheese, divided, crumbled feta cheese, fat-free cream cheese, softened, freshly ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, cooked jumbo shell pasta (about 8 oz uncooked pasta)

ground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

new potatoes, cooked and cubed, hard-boiled eggs, chopped, diced celery, roasted red pepper, drained and chopped, plain fat-free yogurt, mayonnaise, stone ground mustard, pepper, garlic powder

turkey sausage, thinly sliced, red onion, diced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes, shrimp, peeled and deveined, garlic cloves, minced, chicken broth , fat free, potatoes, peeled, green chili , roasted, peeled, seeded, cumin, cilantro, cleaned and chopped, salt , to taste, pepper , to taste

uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro

portobello caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly, chopped bottled roasted red bell peppers, tomato sauce, shredded part-skim mozzarella, dried oregano

vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch

sweetened condensed milk (lowfat or fat-free okay), maria cookies (see note below ), milk (i use skim or fat-free half & half), vanilla extract, granulated sugar, butter or 4 oz margarine, egg yolks, heavy cream, cocoa powder (optional), roasted peanuts , for decoration, maraschino cherry , for decoration