3888 free reduced Recipes

fat-free reduced-sugar strawberry yogurt, fat-free plain yogurt, fresh or frozen unsweetened whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruit, walnuts , optional

sugar-free jello (4 serving size -any flavor ), thawed cool whip free, reduced fat graham cracker crust (keebler makes 1), water, ice cube

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

toasted pinenut couscous mix, fat-free reduced-sodium chicken broth, grated lemon rind, fresh lemon juice, butter or margarine, chopped fresh parsley, diced red bell pepper

frozen cheese ravioli, tomatoes, chopped, onion, chopped, garlic clove, minced, sliced mushrooms, tomato sauce, chopped fresh basil or 1 tsp dried basil, salt, pepper, low-fat ricotta cheese (or use fat free), reduced fat grated parmesan cheese

canola oil, chopped onion, garlic cloves, minced, carrots , cut into 1-inch slices, lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw, fat free reduced-sodium beef broth, paprika, pears, unpeeled and chopped into 1-inch pieces, apples, unpeeled and chopped into 1-inch pieces

boneless, skinless chicken breast, cooked, chopped, fettuccine, dry, promise buttery spread, garlic cloves, minced, gold medal all purpose flour, fat free milk, fat free cream cheese, parmesan cheese, broccoli florets

sugar-free shortbread cookies, light butter, melted, unflavored gelatin, skim milk, at room temperature, light non-fat vanilla yogurt, at room temperature, reduced-fat cream cheese, at room temperature, lime juice, lime zest, whipping cream

nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

chicken breast halves or 6 chicken thighs, olive oil, powdered cream soup (gluten free, see gluten free cream soup base (powdered)), water, chicken broth or 1 cup water, mushrooms, undrained (i drain and rinse them to reduce sodium), golden sherry wine

eggs, sugar, vanilla essence, glace cherries, chopped, desiccated coconut, reduced fat margarine, melted, rice flour, gluten-free flour

fat free cream cheese, jello sugar free cheesecake instant pudding mix (1 package), lite silk soymilk (reg flavor), reduced-fat peanut butter, scoop vanilla protein powder (walmart professional whey brand recommended)

eggs, apricot jam, vanilla essence, reduced fat margarine, melted, dried apricot, chopped, gluten-free flour, sliced almonds, rice flour

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar

lean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar

uncooked long-grain white rice, onion, chopped, apple, peeled and chopped, curry powder, minced garlic, olive oil, vegetable cooking spray, fat-free reduced-sodium chicken broth, salt, golden raisins, sliced green onions, almonds, toasted

sweet potatoes , scrubbed, turkey tenderloin (about 3/4 lb), fat-free , reduced-sodium chicken broth, bay leaves, apricot spreadable fruit