52 free red basil low fat Recipes
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albacore tuna in water or 6 oz light chunk tuna in water and11 Morealbacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)10 min, 12 ingredients
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dark sesame oil, sliced shiitake mushrooms (about 2 oz) and22 Moredark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)24 ingredients
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chilled low-sodium vegetable juice, salt and11 Morechilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt13 ingredients
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chopped onions, fennel bulb, chopped, canola oil and9 Morechopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil12 ingredients
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dried rotini pasta, chicken sausage, olive oil and12 Moredried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper1 hour , 15 ingredients
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olive oil, divided, sea scallops, salt, onion, chopped and7 Moreolive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped20 min, 11 ingredients
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Osso Buco With Balsamic Onions
onions, vertically sliced, dry white wine, divided, sugar and12 Moreonions, vertically sliced, dry white wine, divided, sugar, dried thyme, divided, black pepper, divided, balsamic vinegar, veal shanks (10 oz. each - 1 1/2 inches thick ), fat-free low-sodium chicken broth, crushed red pepper flakes, diced tomatoes with basil, garlic and oregano, garlic cloves, minced, tubetti pasta (small, tube-shaped pasta), cannellini beans, rinsed and drained, fresh basil, sliced, lemon zest32 min, 15 ingredients -
Herbed Polenta Torta with Spinach, Mushrooms, and Ricotta
yellow cornmeal, chopped red bell pepper and28 Moreyellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)30 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients
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