38923 free quick free too Recipes

pie shell, baked and cooled, instant vanilla pudding, milk, flaked coconut

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

peanut butter, sugar-free chocolate syrup, graham cracker, banana, sliced

strawberries, plain fat-free yogurt, ice cubes, lemon juice

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

sugar-free instant banana pudding mix or 1 (1 3/8 oz) box sugar-free instant vanilla pudding mix, half-and-half cream or 2 cups milk, bananas , cut into half longwise and the sliced, granola bar (i used a 2-pack peanut butter)

sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)

white corn, drained, mexicorn, drained, shredded fat-free cheddar cheese, green onions, chopped, fat-free sour cream, fat-free mayonnaise, chopped green chilies, garlic powder, seasoned salt, chili powder, baked tortilla chip scoops

mashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

prepared fat free vanilla pudding, fat free frozen whipped topping, thawed

apples, peeled & sliced , such as granny smiths, sugar, water, cornstarch, ground cinnamon, nutmeg, almond flour, certified gluten free old fashioned oats, brown sugar, cinnamon, softened unsalted butter

quick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip