79 free pumpkin seeds Recipes

  • Pumpkin Oat Cake
    flour, sugar, pumpkin, all-bran cereal, oats, egg whites and
    5 More
    flour, sugar, pumpkin, all-bran cereal, oats, egg whites, baking powder, cinnamon, vanilla, fat free yogurt, flax seed
    11 ingredients
  • Pumpkin-Orange Cake
    granulated sugar, butter, softened, pumpkin and
    16 More
    granulated sugar, butter, softened, pumpkin, egg substitute, vanilla extract, cake flour, baking soda, salt, baking powder, ground cinnamon, ground ginger, ground nutmeg, evaporated fat-free milk, powdered sugar, divided, less-fat cream cheese, softened, grated orange rind, mandarin oranges in light syrup, drained, pomegranate seeds (about 2)
    19 ingredients
  • Almond Chicken Mole Sauce
    red onions , cut into eighths, almonds, toasted and
    15 More
    red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper
    20 min, 17 ingredients
  • Protein Pumpkin Bars
    canned pumpkin, egg, ground flax seeds, ground cinnamon and
    3 More
    canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts
    17 min, 7 ingredients
  • Brand New Day Breakfast Cookies
    raisins, chopped pitted dates, ground flaxseed, water and
    22 More
    raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas
    26 ingredients
  • Healthy Pumpkin Pomegranate Muffins
    all-purpose flour, whole wheat flour and
    9 More
    all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds
    25 min, 11 ingredients
  • Wheat-Free, Low-Carb Pumpkin Muffins
    pack pumpkin, extra large eggs, splenda sugar substitute and
    7 More
    pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour
    32 min, 10 ingredients
  • Gluten Free Vegan Pumpkin Oatmeal Cookies
    softened virgin coconut oil (or unsalted butter) and
    11 More
    softened virgin coconut oil (or unsalted butter), pumpkin puree, coconut sugar , maple sugar or 1 1/2 cups brown sugar, ground flax seeds, vanilla extract, oat flour, rolled oats, baking soda, sea salt, cinnamon, ground ginger, ground nutmeg
    45 min, 12 ingredients
  • Cinnamon Spiced Pumpkin Soup Cinnamon Spiced Pumpkin Soup
    pumpkin, peeled seeded and cubed, fat-free half-and-half and
    4 More
    pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish
    45 min, 6 ingredients
  • Grannydragon's Pumpkin and Bacon Soup Grannydragon's Pumpkin and Bacon Soup
    pumpkin, peeled, seeded and cut to 2 inch chunks and
    9 More
    pumpkin, peeled, seeded and cut to 2 inch chunks, onion, chopped, carrots, diced, stalk celery, diced, sunflower oil, curry powder, flour (i use gluten-free rice ), chicken stock, bacon, diced, salt and pepper
    15 min, 10 ingredients
  • Low Carb Pumpkin Cheesecake Breakfast Low Carb Pumpkin Cheesecake Breakfast
    pumpkin puree, cream cheese, splenda sugar substitute and
    3 More
    pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup
    5 min, 6 ingredients
  • Deep-dish Pumpkin Pie With Cranberry Marmalade Deep-dish Pumpkin Pie With Cranberry Marmalade
    recipe sugar dough, cranberry marmalade, pumpkin filling and
    37 More
    recipe sugar dough, cranberry marmalade, pumpkin filling, canned organic pumpkin, dark brown sugar, ground ginger, ground cinnamon, ground nutmeg, salt, white pepper, cage-free eggs, heavy cream, half-and-half, bourbon, up to 2 days ahead , prepare the sugar dough and cranberry marmalade (recipes follow)., sugar dough, makes enough for 2 pies, all-purpose flour, cake flour, sugar, salt, unsalted butter, cut into small pieces, cage-free egg yolks, whipping cream, ice water, put the flours , sugar, and salt in a food processor fitted with the stainless-steel blade. pulse to combine., add the butter and pulse 10 to 15 times, until the mixture resembles coarse cornmeal. add the egg yolks and cream and pulse twice. pulse in enough of the ice water to form a smooth but not wet dough., gather the dough into a ball and divide it into 2 equal pieces. flatten each piece into a disk, wrap it individually in plastic wrap, and seal in an airtight freezer bag. refrigerate 1 piece until ready to make the pie; freeze the other piece for another use., cranberry marmalade, sugar, water, grated orange zest, grand marnier, vanilla bean , cut lengthwise in half, seeds scraped out and reserved, cinnamon stick, ground nutmeg, fresh or frozen cranberries, put the sugar , water, orange zest, grand marnier, vanilla bean and seeds, cinnamon, and nutmeg in a saucepan. bring to a boil over medium-high heat. stir in the cranberries, reduce the heat, and simmer until the berries have softened, 3 to 5 minutes. set aside to cool for at least 30 minutes. remove the vanilla bean and cinnamon stick. if making in advance, transfer to a covered container and refrigerate until ready to use.
    2 hour 20 min, 40 ingredients
  • Gluten Free Brown Sugar Spice Pumpkin Bars Gluten Free Brown Sugar Spice Pumpkin Bars
    eggs, vegetable oil, light brown sugar , packed and
    20 More
    eggs, vegetable oil, light brown sugar , packed, pumpkin puree (canned or fresh ), vanilla extract, gluten-free flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, nutmeg, allspice, ginger, walnuts, finely chopped, butter, softened, light brown sugar , packed, apple cider, cinnamon, nutmeg, vanilla extract, powdered sugar (or more if needed)
    50 min, 23 ingredients
  • Wicklewood's Ginger Carrots and  Bean Crumble Wicklewood's Ginger Carrots and Bean Crumble
    carrot, sliced, broad beans, shelled, butter and
    12 More
    carrot, sliced, broad beans, shelled, butter, fresh marjoram, chopped (or 1/2 tbsp if using dried ), honey, ground ginger, reserved veg stock, buckwheat flour, gluten free breadcrumbs, gluten free oats, ground ginger, sunflower seeds, pumpkin seeds, walnut oil
    50 min, 15 ingredients
  • Gluten Free Oatmeal Flax Bread Gluten Free Oatmeal Flax Bread
    gluten-free oats, rice bran, water, eggs and
    9 More
    gluten-free oats, rice bran, water, eggs, coconut oil (melted ), maple syrup or 2 tbsp honey, apple cider vinegar, pumpkin puree, gluten-free flour (bob s), flax seed meal, xanthan gum, sea salt, yeast
    1 hour 1 min, 13 ingredients
  • Gluten Free 90 Second Flax Bread Gluten Free 90 Second Flax Bread
    egg, flax seed meal, baking powder, toasted sesame seeds and
    2 More
    egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter
    6 min, 6 ingredients
  • Houdini's Harvest Salad Houdini's Harvest Salad
    head red leaf lettuce, cleaned and chopped and
    14 More
    head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )
    30 min, 15 ingredients
  • Black Bean and Pumpkin Soup Black Bean and Pumpkin Soup
    ancho chili, cumin seed and
    7 More
    ancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped
    30 min, 9 ingredients




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