756 free pumpkin free Recipes

  • Pumpkin Angel Food Cake With Creamy Ginger Filling
    cake, white angel food cake mix, all-purpose flour and
    6 More
    cake, white angel food cake mix, all-purpose flour, pumpkin pie spice, pumpkin (not pie mix), cold water, frozen fat-free whipped topping, thawed, chopped crystallized ginger
    47 min, 9 ingredients
  • Pumpkin Mousse
    cold nonfat milk and
    6 More
    cold nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided
    15 min, 7 ingredients
  • Pumpkin Muffins
    all-purpose flour, granulated sugar, baking powder and
    13 More
    all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, fat-free sour cream, fat-free milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar
    16 ingredients
  • Pumpkin Pie Shake
    vanilla reduced-fat ice cream, softened, canned pumpkin and
    6 More
    vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)
    8 ingredients
  • Pumpkin Curry Soup
    butter, onion, chopped, garlic cloves, finely chopped and
    7 More
    butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half
    40 min, 10 ingredients
  • Pumpkin Gingerbread
    eggs, egg substitute, pack pumpkin, honey, butter, melted and
    13 More
    eggs, egg substitute, pack pumpkin, honey, butter, melted, fat-free plain yogurt, toasted wheat germ, king arthur unbleached all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg, salt, sugar, fat-free milk, vanilla extract
    1 hour 10 min, 18 ingredients
  • Pumpkin Chiffon Pie
    cold fat-free milk, sugar-free instant vanilla pudding mix and
    6 More
    cold fat-free milk, sugar-free instant vanilla pudding mix, pack pumpkin, ground cinnamon, ground ginger, reduced-fat graham cracker crust (9 inches), reduced-fat whipped topping and additional cinnamon , optional
    10 min, 8 ingredients
  • Pumpkin Corn Chowder
    frozen corn, onion, canned pumpkin, fat free chicken broth and
    4 More
    frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper
    15 min, 8 ingredients
  • Pumpkin Pie Milkshakes
    vanilla reduced-fat ice cream (such as healthy choice) and
    6 More
    vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)
    5 min, 7 ingredients
  • Pumpkin Cinnamon Rolls
    canned pumpkin (pure pumpkin not pie filling) and
    7 More
    canned pumpkin (pure pumpkin not pie filling), scoops gaspari nutritions myofusion pro cinnamon rolls, coconut flour (*), egg white, baking powder, sugar-free maple syrup (i recommend vermont by maple grove), smooth almond butter, cinnamon
    20 min, 8 ingredients
  • Pumpkin-Cranberry Cake
    chopped walnuts, brown sugar, toasted wheat germ and
    16 More
    chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind
    19 ingredients
  • Pumpkin Black Bean Soup
    olive oil, chopped onion, garlic clove, minced, cumin and
    10 More
    olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream
    30 min, 14 ingredients
  • Pumpkin-Almond Cheesecake
    sugar, butter, softened, salt, almond paste, eggs and
    18 More
    sugar, butter, softened, salt, almond paste, eggs, cake flour (about 1/4 cup), dark rum, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, salt, eggs, vanilla bean , split lengthwise, canned unsweetened pumpkin, plain 2% reduced-fat greek yogurt, ground ginger, sugar, water, light-colored corn syrup, sliced almonds, toasted, butter, frozen fat-free whipped topping, thawed
    23 ingredients
  • Pumpkin Soup (Gluten Free)
    yellow onions, diced, fresh ginger, grated, vegetable oil and
    12 More
    yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)
    55 min, 15 ingredients
  • Pumpkin Cheesecake Brownies
    low-fat butter, bittersweet chocolate, eggs, brown sugar and
    9 More
    low-fat butter, bittersweet chocolate, eggs, brown sugar, splenda granular, sugar substitute, vanilla, salt, flour, cocoa, fat free cream cheese, cornstarch, sugar-free apricot jam, pumpkin butter
    45 min, 13 ingredients
  • Pumpkin Bread (Gluten-Free)
    red mill gluten-free all-purpose baking flour and
    10 More
    red mill gluten-free all-purpose baking flour, baking powder, baking soda, xanthan gum, salt, white sugar, butter, softened, eggs or 1/2 cup egg beaters egg substitute, canned pumpkin, chopped maple walnuts or 1/2 cup pecans, cinnamon
    1 hour 10 min, 11 ingredients
  • Pumpkin Trifle Pumpkin Trifle
    gingerbread cake mix, water, egg, cold fat-free milk and
    5 More
    gingerbread cake mix, water, egg, cold fat-free milk, ea )sugar-free instant butterscotch pudding mix, pack pumpkin, ground cinnamon, ea. ginger ,nutmeg and allspice
    9 ingredients
  • Pumpkin Chipotle Polenta Pumpkin Chipotle Polenta
    fat-free chicken broth, fat-free half-and-half and
    5 More
    fat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn
    40 min, 7 ingredients




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