28581 free protein snacks Recipes
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soy protein powder (i think optimum nutrition any whey un... and10 Moresoy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract30 min, 12 ingredients
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Protein Pancakemuscle milk 'n oats instant oatmeal (i buy mine online) and5 Moremuscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam4 min, 6 ingredients
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Quickie Am Protein Smoothieprotein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients
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Protein Drink Orangemilk, dry instant, orange juice, water, vanilla extract and1 Moremilk, dry instant, orange juice, water, vanilla extract, jello instant pudding , sugar free vanilla6 ingredients
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Protein Rich Cocoa - Low Sugarlow-fat milk, creamy peanut butter and3 Morelow-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow6 min, 5 ingredients
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Protein Packed Chocolate Peanut Butter Banana Milkshakeskim milk, banana (cut into pieces and frozen beforehand) and3 Moreskim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)3 min, 5 ingredients
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Protein Frozen Hot Chocolatecold skim milk and5 Morecold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes15 min, 6 ingredients
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Protein Packed Egg Bake With Leftover Veggieseggs, egg whites, fat-free cottage cheese, greek yogurt and8 Moreeggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper35 min, 12 ingredients
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