15 free prawns Recipes

chopped garlic, olive oil, lemon juice, honey, gluten-free soy sauce (use san-j wheat-free tamari to make this gluten-free and wheat-free), chopped parsley, peeled and deveined 21-25 count prawns, unsalted butter, cayenne, ground black pepper, salt, crushed red pepper flakes, dried whole thyme, dried rosemary leaves, dry oregano

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

ginger-garlic paste, fresh lemon juice, grams flour (besan), salt, red chili powder, turmeric powder, garam masala powder, plain fat-free yogurt, beaten, prawns, butter , for basting, as required, fresh lemon juice , to pour over prepared prawns, mango powder (amchur)

gluten-free vegetable stock (5 cups), unsalted butter, olive oil, onion, finely chopped, garlic cloves, crushed, arborio rice (440g), dry white wine (165ml), green prawns, roughly chopped, grated parmesan cheese, plus extra, parmesan cheese, to serve (80g), avocados, lemon , juice of, roughly chopped chives

water, candied walnuts, egg whites, rice flour , mochiko, fat free mayonnaise, shrimp, peeled and deveined, honey, canned sweetened condensed milk, vegetable oil

bomba or calasparra rice (arborio risotto works as a substitute), chicken stock, onion, diced, garlic cloves, minced, bell pepper, diced, flat green beans, tomatoes, diced, tomato paste, shrimp (feel free to add clams, calamari, prawns or mussels), rabbit, links chorizo sausages , frito sliced into 1 inch pieces, fresh parsley, fresh thyme, paprika, saffron, lemons, quartered

free-range egg yolks, dijon mustard, white wine vinegar, light olive oil, mango puree, grated ginger, sea salt, fresh ground black pepper, cooked king prawns, deveined and peeled with tail intact, watercress (to garnish ) (optional)

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

black mustard seeds, cayenne pepper, coriander seed, cumin seed, fennel seed, cm fresh gingerroot, chopped, garlic, peeled,washed and sliced, light muscovado sugar, plain fat-free yogurt, onions, peeled,washed and roughly chopped, paprika, peeled prawns, salt, tamarind paste, tomato puree, turmeric powder, pure wesson canola oil, white wine vinegar

oil (for frying ), uncooked prawns (31-40 count ), shredded coconut, flour, eggs, fat free sour cream, lime , juice of, sugar, flour tortilla, shredded cabbage (we use the bagged variety)

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

shrimp, cooked, peeled, head romaine lettuce, shredded, fresh gingerroot, peeled and grated, red chile , deseeded and finely chopped, coconut milk, stalk lemongrass , tender inner core only, chopped, lime , zest of, grated, plus, lime juice, fresh mint, chopped , plus, fresh mint, to garnish, fat free greek yogurt