72 free pineapple chicken Recipes
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boneless skinless chicken breasts , cut into cubes and11 Moreboneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water23 min, 12 ingredients
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cornstarch, divided, low-sodium soy sauce, divided and16 Morecornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple18 ingredients
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boneless skinless chicken breasts, cut into 1 inch cubes and9 Moreboneless skinless chicken breasts, cut into 1 inch cubes, carrots , pared and cut into 1-inch pieces, fresh gingerroot, water or 1 cup fat-free chicken broth, allspice, white pepper, cornstarch, unsweetened pineapple chunks, drained , juice reserved, green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet and stands out more), sliced water chestnuts (about 1/2 cup)17 min, 10 ingredients
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skinless chicken breast half, romaine lettuce, chopped and8 Moreskinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)30 min, 10 ingredients
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skinless chicken thighs, fat removed (about 8-10 pieces) and9 Moreskinless chicken thighs, fat removed (about 8-10 pieces), cornstarch, cold water, sugar, gluten-free soy sauce, vinegar, garlic clove, chopped fine, fresh ginger, grated, pepper, crushed pineapple, drained2 hour 15 min, 10 ingredients
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boneless skinless chicken breast halves (preferably free-... and9 Moreboneless skinless chicken breast halves (preferably free-range), lime , juice and zest of, peanut oil (or canola oil), hot green chili pepper, seeded and finely chopped, fresh pineapple, diced (or use diced mango), canned unsweetened coconut milk, well stirred, fish sauce (nam pla), scallions , cut into 1-inch shreds (including the greens), chopped fresh cilantro, cooked jasmine rice , for serving25 min, 10 ingredients
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fresh lime juice, hot pepper sauce, light coconut milk and8 Morefresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)30 min, 11 ingredients
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Grilled chicken with strawberry-pineapple salsa
canola oil, fresh pineapple ea 1/2 in thick, patted dry and8 Morecanola oil, fresh pineapple ea 1/2 in thick, patted dry, whole strawberries (5ou) diced, red onion chopped, fresh mint leaves chopped, crushed red pepper flakes, lemon, boneless, skinless ckn breast halves 4 ou each, salt free steak seasoning blend, salt10 ingredients -
Low Fat Tropical Chicken
boneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients -
Citrus Salsa Chicken (Oamc/Dump Chicken)
boneless chicken breasts and2 Moreboneless chicken breasts, pineapple salsa (trader joe s brand), orange marmalade (sugar free)20 min, 3 ingredients -
Addie's Empress Chicken
boneless skinless chicken breasts, fresh mushrooms, sliced and11 Moreboneless skinless chicken breasts, fresh mushrooms, sliced, olive oil, celery, sliced, green pepper, diced, pineapple tidbits, dry sherry, soy sauce (i use gluten free), garlic salt, ground ginger, cornstarch, green onions, sliced, salted cashews30 min, 13 ingredients -
Tropical Chicken Roll-ups
cooked chicken breasts , cut into cubes and7 Morecooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped5 min, 8 ingredients -
No Guilt Chinese Chicken Salad
sugar-free apricot jam, white distilled vinegar and17 Moresugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds30 min, 19 ingredients -
Lemony Chicken Salad (With Jell-O!)
sugar-free lemon jell-o powder, prepared, pineapple chunk and6 Moresugar-free lemon jell-o powder, prepared, pineapple chunk, lemon juice, dried tarragon leaves, white pepper, cooked boneless skinless chicken breast, cubed, celery, diced, red bell peppers, diced1 hour , 8 ingredients -
Weight Watchers Sweet and Sour Chicken
fat-free french dressing, no-sugar-added apricot jam and5 Morefat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice50 min, 7 ingredients -
Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches
water, pineapple juice, soy sauce, salt, liquid smoke and10 Morewater, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes5 hour 14 min, 15 ingredients -
Black Bean Luau Salad
pineapple chunks, drained, black beans, rinsed and drained and6 Morepineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing1 hour , 8 ingredients
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