7193 free oil free Recipes

red wine vinegar, dijon mustard, caster sugar (or splenda for diabetic), water, salt and pepper

soy sauce, sucanat (or brown sugar), dry sherry, ground ginger

apple juice, cider vinegar, dried basil, dried oregano, salt , or to taste

lasagna noodle, extra virgin olive oil, plus more for tossing, italian sausage, sweet, water, garlic cloves, large and thinly sliced, whole tomatoes, chopped and juices reserved, salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese, fresh mozzarella cheese, cut into 8 pieces, fontina, cut into 8 pieces, butter, unsalted and softened, basil, thinly sliced

oil, cocoa, sugar, eggs, vanilla, potato starch, baking powder, powdered sugar , for rolling cookies

balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper

drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

ground cumin, lime zest, fresh lime juice, orange juice, bay scallops, jalapeno peppers, finely chopped, red onion, finely chopped, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped, chopped fresh cilantro

water, powdered fruit pectin, grated parmesan cheese, white wine vinegar or 4 tsp vinegar, snipped fresh oregano or 1/4 tsp dried oregano, crushed, sugar, celery seed, dry mustard, pepper, paprika, garlic, minced

seeded, chopped tomato, minced onion, minced fresh basil, minced garlic, commercial oil-free italian dressing, freshly ground pepper

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

sized eggplants, tahini, cumin, garlic cloves, walnuts, lemon juice, chili flakes (optional), olive oil, cream cheese (optional), parsley (chopped ), salt and pepper (to taste)

fresh raspberry (or use frozen and thawed ), dijon mustard, garlic cloves, balsamic vinegar, maple syrup (or use brown sugar), sea salt, black pepper

butter, diced celery, granny smith apples, cored and diced, canned chipotle chile in adobo, store-bought mango chutney, grated lemon zest, ground turkey (don tsp buy the pre-packaged kind, ask for 2 lbs of turkey & then have it ground), sea salt, fresh ground black pepper, multigrain potato buns, cut in half, canola oil, white cheddar cheese or 4 slices sharp, fresh ginger , 1 piece (1-inch), fresh cranberries or 2 cups frozen cranberries, sugar, orange juice, orange , zest of, salt, fresh ground black pepper

lasagna noodles or 2 egg roll wraps, olive oil, butter, fresh mushrooms (cremini, shiitake, porcini, oyster), minced fresh rosemary, whipping cream, freshly grated parmesan cheese, salt , to taste, fresh ground black pepper , to taste

oil, chopped onions, chopped pepper (red/green ), quinoa rinsed and drained, chili powder, ground cumin, salt, water, black beans rinsed, drained, cilantro, cheese (optional)