85 free nut free cream Recipes

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

yellow potatoes , such as yukon gold, fresh basil leaf, torn fresh spinach leaves, grated parmesan cheese, pine nuts or 1/4 cup almonds, garlic cloves, quartered, salt (optional), olive oil or 2 tbsp cooking oil, water, fat free cream cheese, nonfat milk or 2 -3 tbsp soymilk, salt, pepper

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

cornstarch, evaporated fat-free milk, strong brewed coffee, semisweet chocolate chips, powdered sugar, ground cinnamon, vanilla extract, vanilla light ice cream, pine nuts, toasted

cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.

fat free cream cheese, softened, sharp cheddar cheese, grated fine, port wine, garlic cloves (minced ), chopped pecans or 1/2 cup walnuts, minced nuts

vanilla low-fat ice cream, sliced ripe banana (about 2 bananas), low-fat milk, frangelico (hazelnut-flavored liqueur) or dark rum, fat-free caramel sundae syrup, chopped macadamia nuts, toasted

reduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers

skinless boneless salmon, drained, fat free cream cheese, liquid smoke, dried dill weed, fresh lemon juice, green onions, finely minced, pine nuts, toasted

white bread, fat-free cool whip (or any spread of your choice), strawberry (any friuit will do), nuts (or other topping , raisins, more fruit, whipped cream, etc.)

margarine, sugar, eggs, vanilla, sour cream (i use fat free), flour, baking powder, salt, chopped nuts, cinnamon, brown sugar, white sugar

vanilla wafers, sugar (diabetic s...use 4 tsp sweet n low instead), cream cheese, softened (may use low fat or fat free), vanilla extract, eggs, muffin foil liners (foil ones work best), favorite fruit or preserves or nuts or pie filling

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

feta cheese, fat free cream cheese, red pepper , ground in food processor, kalamata olives or 1 cup black olives, pitted and ground in food processor, capers, chopped fresh basil, garlic cloves, crushed, roasted pine nuts

sugar free chocolate instant pudding mix, chocolate lowfat ice cream slightly softened, creamy peanut butter, frozen fatfree whipped topping, thawed, nutlike cereal nuggets (grape nuts)

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

quick oats, flour, splenda brown sugar blend , packed, baking soda, salt, butter or 3/4 cup margarine, melted, semi sweet chocolate chips, chopped nuts, caramel ice cream topping (sugar free such as smuckers ), flour