Chocolate-Oat Caramel Chewies Recipe

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Chocolate-Oat Caramel Chewies
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  1. Heat oven 350.
  2. Spray 13 X 9 “ pan with non stick spray
  3. Combine oats, 1 1/2 cup flour, Splenda BS, soda, salt in a large bowl. Stir in butter and mix well. Reserve 1 cup oat mixture, press remaining oat mixture onto the bottom of prepared baking pan. Bake 12 – 15 minutes or till brown. Sprinkle with choc chips and nuts. Mix caramel topping with remaining flour in a small bowl. Drizzle over the nuts to within a 1/4 “of edge of pan Sprinkle reserved oat mixture. Return to oven bake 18 – 22 minutes or till brown.
  4. Cool in pan and refrigerate till firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1626.41 Kcal (6809 kJ)
Calories from fat 911.53 Kcal
% Daily Value*
Total Fat 101.28g 156%
Cholesterol 91.81mg 31%
Sodium 1697.8mg 71%
Potassium 553.74mg 12%
Total Carbs 172.98g 58%
Sugars 73.26g 293%
Dietary Fiber 17.87g 71%
Protein 21.18g 42%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 14%
Iron 10.3mg 57%
Calcium 303.5mg 30%
Amount Per 100 g
Calories 476.11 Kcal (1993 kJ)
Calories from fat 266.84 Kcal
% Daily Value*
Total Fat 29.65g 156%
Cholesterol 26.88mg 31%
Sodium 497.01mg 71%
Potassium 162.1mg 12%
Total Carbs 50.64g 58%
Sugars 21.45g 293%
Dietary Fiber 5.23g 71%
Protein 6.2g 42%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 14%
Iron 3mg 57%
Calcium 88.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
  • 45

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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