18 free mustard spread Recipes

seedless raspberry fruit spread, country-style dijon mustard, canola oil, chopped chipotle chile , canned in adobo sauce, gluten-free bread, lightly toasted, center-cut bacon slices, cooked, red onion, baby spinach

fat-free mayonnaise, dijon mustard, balsamic vinegar, minced garlic

white corn tortillas, relish sandwich spread (your favourite), ham, prepared yellow mustard, leaves curly-leaf lettuce, spears pickled asparagus, toothpicks

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

carton (8 oz) fat-free cream cheese spread, grated onion, lemon juice, prepared horseradish, prepared mustard, salmon, drained, bones and skin removed, minced fresh parsley, crackers or bread

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions

smoked trout (such as ducktrap), fat-free cream cheese, softened, chopped red onion, fresh lemon juice, extra virgin olive oil, prepared horseradish, dijon mustard, salt, drops hot sauce (such as tabasco), melba toast rounds

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, finely chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, ground pepper

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, pepper

tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese

light butter, whipped kind (or light buttery spread like brummel & brown), salt, cayenne pepper, sweet onions, chopped, nonfat sour cream, fat-free mayonnaise, fat free cream cheese, room temperature, fat free cream cheese, room temperature, dijon mustard, balsamic vinegar

whole broiler-fryer chickens, lime juice, orange juice, peach-apricot preserves or 1/2 cup sugar-free peach-apricot fruit spread or 1/2 cup sugar-free apricot preserves, butter or 2 tbsp margarine, bourbon or 2 tbsp orange juice, worcestershire sauce, dry mustard, garlic powder, salt, pepper, red pepper flakes, for heat (optional), fresh parsley leaves, garnish (optional)